Quick-Cook Chili

Beef
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A quick and hearty chili featuring ground beef, pinto beans, and tomato soup, seasoned with chili powder—a satisfying meal perfect for busy weeknights or casual gatherings.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 1/2 c. chopped onion ⓘ
  • 1 (16 oz.) can pinto beans ⓘ
  • 2 c. cooked pinto beans ⓘ
  • 1 (10 3/4 oz.) can tomato soup ⓘ

Instructions

  1. Cook beef and onion in a large skillet until beef is browned and onion is tender.
  2. Drain off excess fat.
  3. Stir in pinto beans, tomato soup, and chili powder.
  4. Cover the skillet.
  5. Simmer for 30 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 12.4g 16% DV
Carbs 25.1g 9% DV
Fiber 9.6g 34% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 903mg 39% DV
Potassium 667.5mg 14% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 376.8mcg 42% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0mcg
Calcium 101.8mg 8% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili powder onion tomato soup pinto beans ground beef

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