Quick, Easy, Delicious Italian Meat Balls

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: Italian

Juicy, flavorful Italian meatballs with a savory tomato sauce, perfect for family dinners or casual gatherings, offering a comforting blend of herbs, cheese, and tender beef.

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Ingredients

  • 3 lb. ground beef
  • 6 slices bread
  • 4 eggs
  • 1/4 cup Parmesan cheese
  • 2 grated onions
  • 2 or 3 Tbsp. garlic salt
  • 1 1/2 Tbsp. Italian seasoning
  • 2 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. celery seed
  • 1/2 to 1 tsp. oregano
  • 1 large can tomato puree
  • 2 or 3 Tbsp. parsley

Instructions

  1. Combine all ingredients, except the tomato puree.
  2. Shape the mixture into balls and place them in a large oblong baking pan.
  3. Pour the tomato puree over the meatballs.
  4. Sprinkle with additional cheese and seasonings if desired.
  5. Bake uncovered at 350°F for 1 hour.
  6. Serve as a main dish with spaghetti or as small sandwiches on Parker House rolls.
  7. You can keep the meatballs hot in a crock-pot.

Tips & Substitutions

For extra flavor, consider adding chopped fresh basil or substituting breadcrumbs with crushed crackers. If you prefer a leaner option, use ground turkey instead of beef. Ensure even cooking by not overcrowding the baking pan. If you're short on time, you can use store-bought meatballs and customize the sauce.

Serving Suggestions

Serve the meatballs over al dente spaghetti for a classic combination, or place them in Parker House rolls for delicious sandwiches. Pair with a side salad or garlic bread to round out the meal. These meatballs also make a fantastic topping for baked spaghetti or as a hearty appetizer.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to four days. To reheat, place them in a saucepan over low heat with a little tomato puree until warmed through, or microwave for 1-2 minutes until hot. For longer storage, freeze the meatballs in a single layer and transfer to a freezer bag for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Quick, Easy, Delicious Italian Meat Balls contains roughly 681 calories, with 15g protein, 113g carbohydrates, and 22g fat. It is an excellent source of iron (73% of the Daily Value), dietary fiber (46% of the Daily Value), and vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 1473mg per serving (64% of the Daily Value).

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 22g 28% DV
Carbs 113.1g 41% DV
Fiber 12.8g 46% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1472.7mg 64% DV
Potassium 992mg 21% DV
Cholesterol 88.4mg 29% DV

Vitamins & Minerals

Vitamin A 204mcg 23% DV
Vitamin C 33.5mg 37% DV
Vitamin D 0mcg
Calcium 380.9mg 29% DV
Iron 13.2mg 73% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for the meatballs?

Yes, you can substitute ground beef with ground turkey, pork, or even a meat alternative for a healthier option. Each type of meat may slightly change the flavor and moisture content, so adjust seasoning accordingly.

How do I know when the meatballs are fully cooked?

The meatballs are fully cooked when they reach an internal temperature of 160°F. You can also cut one open; it should no longer be pink inside and the juices should run clear.

What can I do with leftover meatballs?

Leftover meatballs can be added to pasta dishes, used in sandwiches, or served on their own as a snack. They also freeze well, so you can save them for a quick meal later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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