Quick Jack Quiche
A savory, cheesy quiche featuring spinach and Monterey Jack, perfect for brunch or casual dinners, offering a creamy texture with a crispy crust that appeals to all.
Ingredients
Instructions
- Mix all ingredients together and pour into a greased 9 x 13-inch pan.
- Bake at 350°F for 40 to 45 minutes until golden and set.
- Let stand a few minutes before cutting into squares and serving.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs. If you don't have Monterey Jack cheese, feel free to substitute with any mild cheese like mozzarella or cheddar. To enhance flavor, add herbs like dill or chives. For a crispy top, broil for a few minutes after baking. This dish is versatile, so consider adding cooked bacon or diced bell peppers for extra texture.
Serving Suggestions
Serve the Quick Jack Quiche warm or at room temperature, cut into squares for easy serving. It pairs beautifully with a fresh green salad or a side of roasted vegetables, like the Cheese Topped Green Beans And Peas. For a brunch gathering, add fresh fruit or pastries to round out the meal. This dish is also great for picnics or potlucks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place pieces in the microwave for 30-60 seconds or warm in the oven at 350°F until heated through. Avoid overheating to keep the texture from becoming rubbery. This quiche can also be enjoyed cold, making it a great option for lunchboxes.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Jack Quiche contains roughly 137 calories, with 4g protein, 24g carbohydrates, and 3g fat. It is a good source of calcium (18% of the Daily Value), vitamin A (18% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1273mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance and bake it when you're ready to serve. Just be sure to cover it well to prevent drying out. Leftover quiche can also be reheated, making it a convenient option for busy mornings.
Can I freeze the Quick Jack Quiche?
Absolutely! After baking, let the quiche cool completely, then wrap it tightly in plastic wrap and foil before freezing. It can be stored for up to 2 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until warmed through.
What can I use instead of spinach?
If you're not a fan of spinach, you can substitute it with other vegetables like kale, Swiss chard, or even sautéed mushrooms. For added flavor, consider using sun-dried tomatoes or artichokes, which can elevate the dish and cater to your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).