Cheese Topped Green Beans And Peas
A creamy, cheesy vegetable casserole featuring tender green beans and peas, topped with Swiss cheese for a flavorful and comforting side dish suitable for family dinners.
Ingredients
Instructions
- In a saucepan, melt the margarine. Add flour and cook for several minutes.
- Gradually add milk, bring just to a boil, then reduce heat and simmer for 10 minutes. Add salt and white pepper.
- Add the hot mixture to beaten egg yolks, stirring well.
- Return the mixture to the saucepan and add light cream. Heat gently, stirring constantly.
- Pour half the sauce into a casserole dish. Sprinkle with half the grated Swiss cheese.
- Add the cooked peas and green beans.
- Finish with the remaining sauce and cheese.
- Bake or serve as desired.
Tips & Substitutions
For a creamier texture, consider using whole milk instead of low-fat options. You can substitute the Swiss cheese with Gruyère or a sharp cheddar for a different flavor profile. If you want to make this dish lighter, you can reduce the amount of margarine or use a plant-based alternative. Fresh green beans can be replaced with frozen ones if needed, making it a quicker option.
Serving Suggestions
Serve this cheesy green bean and pea dish as a delightful side alongside grilled chicken or baked fish. It pairs beautifully with Olive Roll-Ups for a complete meal. A light salad or some crusty bread can complement the flavors well, making for a satisfying vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm in the oven at 350°F until heated through to avoid making the sauce grainy. You can also microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Topped Green Beans And Peas contains roughly 1040 calories, with 36g protein, 66g carbohydrates, and 74g fat. It is an excellent source of iron (103% of the Daily Value), protein (72% of the Daily Value), and dietary fiber (71% of the Daily Value). Note that it is relatively high in sodium, at 2112mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh for this recipe?
Yes, you can use frozen peas and green beans in this recipe. Just make sure to cook them according to the package instructions before adding them to the casserole to ensure they are heated through and maintain a good texture.
How can I make this recipe gluten-free?
To make this dish gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that all other ingredients, including the margarine and cream, are certified gluten-free.
What can I serve with Cheese Topped Green Beans and Peas?
This dish pairs well with a variety of main courses, such as roast chicken or turkey. For a vegetarian meal, consider serving it alongside a hearty grain salad or some savory stuffed peppers to create a well-rounded plate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).