Rachel'S Beans
A hearty, cheesy bean and beef casserole with tangy vinegar and tomato flavors, perfect for family dinners and comfort food lovers alike.
Ingredients
Instructions
- Brown the ground beef on high heat and pour off the grease.
- Add American cheese to the beef to melt.
- Mix all ingredients in a mixing bowl.
- Transfer the mixture to a baking dish and slice the onion on top.
- Bake for about 45 minutes at 325°F.
Tips & Substitutions
For a twist, you can substitute ground turkey for the beef for a lighter version. If pinto beans aren't available, black beans work well too. Consider adding some diced bell peppers or jalapeños for extra flavor. If you prefer a creamier texture, mix in a dollop of sour cream after baking. This dish is quite forgiving, so feel free to adjust the spices to your taste.
Serving Suggestions
Serve Rachel's Beans with a side of cornbread or a fresh garden salad for a balanced meal. It pairs beautifully with Marie'S Corned Beef Casserole for a hearty gathering. For a complete experience, consider topping each serving with some diced avocado or a sprinkle of fresh cilantro. This dish is great for potlucks or family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 1-minute intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 20 minutes, covering with foil to prevent drying out. This ensures the dish retains its flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Rachel'S Beans contains roughly 558 calories, with 31g protein, 28g carbohydrates, and 35g fat. It is an excellent source of protein (63% of the Daily Value), iron (27% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1558mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish gluten-free?
Yes, Rachel's Beans is naturally gluten-free as it contains no gluten-based ingredients. Just ensure that the tomato soup and catsup you use are labeled gluten-free, as some brands may contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).