Rainbow Squares

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Ingredients

  • BASE
  • 2 cups flour
  • 1 cup butter
  • 2 tablespoons sugar
  • FILLING
  • 3/4 cup cherries, cut fine
  • 1 cup crushed pineapple (drained)
  • 1/2 cup white sugar
  • 2 tablespoons cornstarch with 1/4 cup cold water
  • 1 1/4 teaspoons almond flavoring or 1 1/4 teaspoons lemon flavoring
  • TOPPING
  • 2 egg whites, beaten
  • 1 tablespoon cold water
  • 1/2 teaspoon baking powder
  • 1 tablespoon cornstarch
  • 1/2 cup sugar

Instructions

  1. BASE: Mix well and press firmly in a greased 9-inch square pan. Bake 15 minutes at 350°F.
  2. FILLING: Cook until thick. Spread over base.
  3. TOPPING: Beat unitil thick. Spread over filling, Top with a layer of coconut.
  4. Bake in 350F oven for 15 minutes. Cool in pan. Cut into squares.
  5. NOTE: Coconut could be added to the filling rather than the topping.

Nutrition & Diet Analysis (per serving)

1192 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 30.1g 60% DV
Total Fat 60.9g 78% DV
Carbs 137.1g 50% DV
Fiber 7.5g 27% DV
Sugar 48.7g 97% DV

Electrolytes

Sodium 3448.5mg 100% DV
Potassium 658.5mg 14% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 1567mg 100% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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