Raisin-Oat Cookies(Low-Fat; Low Cholesterol)
Delight in these low-fat, low-cholesterol raisin-oat cookies, bursting with orange and vanilla flavors, perfect for a wholesome snack or light dessert. Suitable for health-conscious eaters.
Ingredients
- 1 cup all-purpose flour ⓘ
- 3/4 cup uncooked oat bran ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon baking soda ⓘ
- 1/2 cup reduced calorie margarine ⓘ
- 1 cup firmly packed brown sugar ⓘ
- 1/4 cup granulated sugar ⓘ
- 1 egg ⓘ
- 1/2 cup nonfat plain yogurt ⓘ
- 1 teaspoon grated orange rind ⓘ
- 1/4 cup orange juice ⓘ
- 1 teaspoon vanilla
- 2 1/2 cups old fashioned rolled oats ⓘ
- 1 cup dark seedless raisins ⓘ
- 1/2 cup hulled sunflower seeds ⓘ
Instructions
- Preheat oven to 375°F (moderate).
- Lightly grease baking sheets.
- In a small bowl, stir together flour, oat bran, salt, and baking soda.
- In a medium bowl, beat margarine until creamy.
- Gradually beat in brown sugar and granulated sugar until fluffy.
- Beat in egg, yogurt, orange rind, orange juice, and vanilla until blended.
- Add the flour mixture and beat until combined.
- Stir in oats, raisins, and sunflower seeds (if using).
- Drop batter by level teaspoonfuls onto baking sheets, spacing 2 inches apart.
- Flatten with the back of a spoon.
- Bake for 10 to 12 minutes or until lightly browned.
- Remove from baking sheets and cool completely on racks.
Tips & Substitutions
For best results, use old-fashioned rolled oats for texture. If you prefer a nutty flavor, consider adding chopped walnuts or pecans in place of sunflower seeds. You can also substitute applesauce for the margarine to make the cookies even lighter. Keep an eye on them while baking, as oven temperatures can vary.
Serving Suggestions
These Raisin-Oat Cookies pair beautifully with a cup of tea or coffee for an afternoon treat. For a fun twist, try serving them alongside Caramel Crunch Sundaes for dessert. You can also enjoy them as a wholesome snack after a workout or as a quick breakfast on the go.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag. To reheat, simply microwave for a few seconds or enjoy them cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Raisin-Oat Cookies(Low-Fat; Low Cholesterol) contains roughly 152 calories, with 4g protein, 17g carbohydrates, and 7g fat. It is a good source of iron (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour, but the cookies may be denser. Start with 3/4 cup of whole wheat flour and adjust as needed for consistency.
What can I use instead of egg for a vegan option?
To make these cookies vegan, you can replace the egg with a flaxseed meal mixture. Combine 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit for 5 minutes until it thickens.
How can I make these cookies sweeter?
If you prefer sweeter cookies, you can increase the amount of granulated sugar or add a splash of maple syrup. Just be cautious not to alter the consistency too much; a little goes a long way!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).