Red Cabbage And Apple Slaw
A vibrant, crunchy red cabbage and apple slaw with tangy dressing, perfect for salads, picnics, or as a colorful side dish for any occasion.
Ingredients
Instructions
- In a large bowl, whisk together mayonnaise, plain yogurt, sugar, white vinegar, salt, celery seed, Dijon mustard, and white pepper to make the dressing.
- Using a food processor with a julienne blade or a vegetable peeler and knife, prepare the red cabbage and green apples into thin, thread-like strips.
- Add the shredded cabbage and sliced apples to the bowl with the dressing and toss to coat evenly.
- Stir in the finely chopped parsley and serve immediately or chill before serving.
Tips & Substitutions
For added flavor, consider adding a pinch of caraway seeds or chopped nuts for crunch. If you prefer a lighter dressing, substitute Greek yogurt for the mayonnaise. You can also use honey instead of sugar for a natural sweetness. Make sure to taste and adjust the seasoning as needed, especially if the apples are particularly tart.
Serving Suggestions
Serve the Red Cabbage and Apple Slaw as a refreshing side dish at your next barbecue or picnic. It pairs beautifully with grilled meats and is a great complement to sandwiches. For a complete meal, consider serving it alongside American recipes like BBQ pulled pork or crispy fried chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The slaw may soften over time, so it’s best enjoyed fresh. If you need to rehydrate it, add a splash of vinegar or a bit of yogurt before serving to revive the dressing's consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Red Cabbage And Apple Slaw contains roughly 141 calories, with 11g protein, 25g carbohydrates, and 3g fat. It is an excellent source of iron (84% of the Daily Value), vitamin C (69% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1982mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just mix the dressing and prepare the cabbage and apples, but keep them separate until you're ready to serve. This will help maintain the crunchiness and prevent the apples from browning.
What other ingredients can I add to the slaw?
You can customize this slaw by adding shredded carrots, raisins, or even nuts like walnuts for added texture. Experimenting with different herbs, such as dill or cilantro, can also give it a new twist.
Is this slaw suitable for vegetarians?
Absolutely! This Red Cabbage and Apple Slaw is a vegetarian recipe, making it a perfect addition to any vegetarian meal. The ingredients are all plant-based, so feel free to enjoy it worry-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).