Rice-A-Roni Medley

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Chinese

A flavorful medley of stir-fried sirloin, mushrooms, and vegetables combined with seasoned Rice-A-Roni, topped with crispy chow mein noodles for a satisfying, quick meal.

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Ingredients

  • 1 lb. top sirloin, cut in small strips
  • 2 Tbsp. oil
  • 1 pkg. beef Rice-A-Roni
  • 1/3 c. rice
  • 2/3 c. water
  • 1 small (4 oz.) can mushrooms
  • 1 or 2 Tbsp. soy sauce
  • vegetables of your choice
  • chow mein noodles

Instructions

  1. Stir-fry sirloin strips in oil until cooked.
  2. Set aside.
  3. Prepare Rice-A-Roni according to package directions, including the rice, water, mushrooms, and soy sauce.
  4. When the Rice-A-Roni is cooked, add the cooked meat and vegetables of your choice.
  5. Reheat until the meat and vegetables are warmed through.
  6. Sprinkle with chow mein noodles before serving.

Tips & Substitutions

For a flavor boost, consider adding garlic or ginger while stir-frying the sirloin. If you want a healthier option, swap out the beef for chicken or tofu. You can also use brown rice instead of the traditional white rice found in Rice-A-Roni for added nutrition. To round out the dish, try adding bell peppers or snap peas, which pair beautifully with this recipe.

Serving Suggestions

Serve this Rice-A-Roni Medley with a side of steamed broccoli or a fresh garden salad to balance the flavors. For added crunch, top with additional chow mein noodles or serve alongside egg rolls for a complete meal. This dish also pairs well with other Chinese recipes, making it a versatile option for weeknight dinners.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the mixture and microwave in short intervals, stirring in between, until warmed through. Alternatively, you can reheat on the stovetop over medium heat, adding a bit of oil to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Rice-A-Roni Medley contains roughly 1356 calories, with 10g protein, 55g carbohydrates, and 125g fat. It is an excellent source of vitamin D (26% of the Daily Value), iron (24% of the Daily Value), and protein (21% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1238mg per serving (54% of the Daily Value).

1356 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 124.6g 100% DV
Carbs 55.4g 20% DV
Fiber 4.7g 17% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1238.2mg 54% DV
Potassium 266.7mg 6% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 147.4mcg 16% DV
Vitamin C 1.7mg 2% DV
Vitamin D 5.3mcg 26% DV
Calcium 17.7mg 1% DV
Iron 4.3mg 24% DV
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Absolutely! You can substitute the top sirloin with chicken, pork, or even shrimp for a different flavor profile. Just adjust cooking times accordingly, especially for seafood, which cooks faster.

What vegetables work best in this dish?

You can use any vegetables you have on hand, such as bell peppers, broccoli, or carrots. Frozen mixed vegetables are also a great choice for convenience. Just add them to the stir-fry until tender.

Is this recipe suitable for meal prep?

Yes, this Rice-A-Roni Medley is perfect for meal prep. You can cook it in advance and portion it out for easy lunches throughout the week. Just remember to store the chow mein noodles separately to maintain their crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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