Rice Meatloaf

Be the first to rate this recipe

Ingredients

  • 3/4 pound ground beef, lean
  • 3/4 pound ground pork lean
  • 1/2 cup rice converted, raw
  • 1/2 cup milk
  • 1/4 cup onions minced
  • 2 tablespoons ketchup
  • 1 tablespoon worcestershire sauce
  • 2 large eggs slightly beaten
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon marjoram dried
  • 1/4 teaspoon thyme dried
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, mix all ingredients together until well blended.
  2. Pack into a 9x5 inch loaf pan, cover with foil, and bake at 350F (180C).
  3. for 1 1/2 hrs (removing foil after 30 mins).
  4. Even when cooked through, meat will still be slightly pink because of the ketchup.
  5. Drain off fat, and let the meat loaf rest for 5 minutes before slicing to serve.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 19.3g 25% DV
Carbs 115.1g 42% DV
Fiber 20.9g 75% DV
Sugar 22g 44% DV

Electrolytes

Sodium 10760.2mg 100% DV
Potassium 1561.3mg 33% DV
Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 239.8mcg 27% DV
Vitamin C 61.7mg 69% DV
Vitamin D 0.6mcg 3% DV
Calcium 926.8mg 71% DV
Iron 32.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Beef recipes → Pork recipes → Dairy recipes → All recipes →