Ritzier Chicken(Lo-Fat)
Ritzier Chicken is a light, flavorful dish featuring breaded chicken breasts topped with mozzarella and a creamy Parmesan sauce, perfect for a satisfying yet low-fat meal.
Ingredients
- 6 chicken breast halves, boned and skinned ⓘ
- 3 egg whites, lightly beaten ⓘ
- 3/4 cup bread crumbs ⓘ
- 2 teaspoons olive oil ⓘ
- 3 ounces part skim mozzarella cheese, sliced ⓘ
- 1 tablespoon cornstarch ⓘ
- 1 1/2 cups evaporated skim milk ⓘ
- 2 ounces freshly grated Parmesan cheese ⓘ
- 2 tablespoons chopped parsley ⓘ
- 1/8 teaspoon freshly ground black pepper ⓘ
Instructions
- Dip chicken breast halves into beaten egg whites and coat with bread crumbs.
- Heat 1 teaspoon of olive oil in a frying pan over medium heat. Add half the chicken and brown lightly on both sides. Remove from pan and place in a baking dish.
- Repeat with remaining oil and chicken. Top with slices of mozzarella cheese.
- Dissolve cornstarch in 3 tablespoons of evaporated milk.
- Heat remaining evaporated milk, Parmesan cheese, parsley, and pepper in a saucepan.
- Add the cornstarch mixture to the saucepan and cook until the sauce thickens.
- Pour the sauce over the chicken and bake at 350°F for 25 minutes.
- Serve immediately. The dish can be prepared ahead, refrigerated for a day or two, then baked for 30 minutes.
Tips & Substitutions
For a lighter breading, consider using panko breadcrumbs instead of traditional ones for extra crunch. If you're avoiding dairy, substitute the mozzarella and Parmesan with vegan cheese alternatives. You can also add spices like garlic powder or paprika to the breadcrumbs for added flavor. If you prefer a crispy topping, broil the chicken for the last few minutes of baking.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh salad, such as Meal-In-One Salad, for a balanced meal. You can also serve it over a bed of rice or pasta to soak up the delicious sauce. A light white wine or sparkling water makes a refreshing drink to accompany the dish.
Storage & Reheating
Store leftover Ritzier Chicken in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave individual portions, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ritzier Chicken(Lo-Fat) contains roughly 752 calories, with 39g protein, 90g carbohydrates, and 29g fat. It is an excellent source of calcium (90% of the Daily Value), protein (78% of the Daily Value), and iron (50% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1145mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use thighs instead of chicken breasts?
Yes, you can use boneless, skinless chicken thighs as a substitute. They will add a richer flavor and remain moist during cooking. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.
What can I serve with Ritzier Chicken?
This dish pairs well with roasted vegetables or a simple green salad. You could also serve it with a grain like quinoa or brown rice for a heartier meal. For a different flavor profile, try serving it with Chicken Yellow Rice for a colorful and tasty side.
Can I make this dish ahead of time?
Absolutely! You can prepare Ritzier Chicken up to a day in advance. Just assemble the dish, cover it tightly, and refrigerate. When you're ready to eat, bake it straight from the fridge for about 30 minutes, ensuring it's heated through before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).