Ritzier Chicken(Lo-Fat)
Ritzier Chicken is a light, flavorful dish featuring breaded chicken breasts topped with mozzarella and a creamy Parmesan sauce, perfect for a satisfying yet low-fat meal.
Ingredients
- 6 chicken breast halves, boned and skinned ⓘ
- 3 egg whites, lightly beaten ⓘ
- 3/4 cup bread crumbs ⓘ
- 2 teaspoons olive oil ⓘ
- 3 ounces part skim mozzarella cheese, sliced ⓘ
- 1 tablespoon cornstarch ⓘ
- 1 1/2 cups evaporated skim milk ⓘ
- 2 ounces freshly grated Parmesan cheese ⓘ
- 2 tablespoons chopped parsley ⓘ
- 1/8 teaspoon freshly ground black pepper ⓘ
Instructions
- Dip chicken breast halves into beaten egg whites and coat with bread crumbs.
- Heat 1 teaspoon of olive oil in a frying pan over medium heat. Add half the chicken and brown lightly on both sides. Remove from pan and place in a baking dish.
- Repeat with remaining oil and chicken. Top with slices of mozzarella cheese.
- Dissolve cornstarch in 3 tablespoons of evaporated milk.
- Heat remaining evaporated milk, Parmesan cheese, parsley, and pepper in a saucepan.
- Add the cornstarch mixture to the saucepan and cook until the sauce thickens.
- Pour the sauce over the chicken and bake at 350°F for 25 minutes.
- Serve immediately. The dish can be prepared ahead, refrigerated for a day or two, then baked for 30 minutes.
Nutrition & Diet Analysis (per serving)
935
kcal
47% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).