Roberts Corn Dip

Prep: 180 min Cuisine: Mexican

A creamy, cheesy corn dip with green chilies and onions, perfect for parties and gatherings. Its bold flavors and smooth texture make it a crowd favorite.

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Ingredients

  • 3 (11 oz.) cans Mexican corn, drained
  • 1 (7 oz.) can chopped green chilies
  • 1/2 cup chopped green onions
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 pound grated sharp Cheddar cheese
  • 1 teaspoon pepper
  • 1/2 teaspoon garlic powder

Instructions

  1. Mix together all ingredients in a bowl.
  2. Refrigerate for 3 hours or overnight to let flavors meld.
  3. Serve chilled with chips or crackers.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the mix. If you don't have Mexican corn, regular sweet corn works just fine. You can substitute Greek yogurt for sour cream for a lighter version. This dip is a great way to use up leftover cheese from other Mexican recipes. Adjust the seasoning according to your taste preference.

Serving Suggestions

Serve this dip chilled with tortilla chips, crackers, or fresh vegetable sticks for a delightful appetizer. It pairs beautifully with Taco Corn Chip Dip for a themed gathering. Consider adding a side of salsa or guacamole for extra flavor. This dish is perfect for parties, potlucks, or as a snack while watching the game.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To refresh the dip, give it a good stir before serving. If it thickens, you can mix in a little sour cream or mayonnaise to achieve your desired consistency. Avoid freezing, as this may alter the texture of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Roberts Corn Dip contains roughly 561 calories, with 27g protein, 132g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (134% of the Daily Value), vitamin C (85% of the Daily Value), and protein (53% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1105mg per serving (48% of the Daily Value).

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 2.9g 4% DV
Carbs 132g 48% DV
Fiber 37.5g 100% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1105.5mg 48% DV
Potassium 2000.2mg 43% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 76.8mg 85% DV
Vitamin D 0mcg
Calcium 267.1mg 21% DV
Iron 9mg 50% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! In fact, making it a few hours or even a day in advance allows the flavors to meld beautifully. Just remember to cover it well and refrigerate, then serve it chilled for the best taste.

What can I use instead of mayonnaise?

If you're looking for a healthier option, you can use Greek yogurt or a vegan mayo alternative. These substitutes will provide a similar creaminess while altering the flavor slightly, so choose based on your dietary preferences.

Is this dip vegetarian?

Yes, this dip is vegetarian-friendly as it contains no meat products. However, be sure to check the cheese and mayonnaise for any non-vegetarian ingredients if you are serving strict vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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