Rob'S Baked Chicken

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Ingredients

  • 12 to 16 chicken drumettes or 5 to 6 chicken breasts
  • season to taste with salt, pepper and garlic salt (garlic salt optional)
  • 2 (1 lb.) bunches spinach or 2 (10 oz.) pkg. frozen chopped spinach, thawed and drained
  • 2 Tbsp. butter
  • 2 green onions, chopped
  • 5 eggs, separated
  • 1/4 tsp. salt
  • 1/4 tsp. ground nutmeg
  • 1 c. dairy sour cream
  • 3/4 c. freshly grated Parmesan cheese (2 1/4 oz.)
  • 1 c. ground ham, flaked smoked trout or salmon
  • 1 shallot or green onion, chopped
  • 3 Tbsp. chopped fresh parsley
  • 2 Tbsp. sour cream (if desired)
  • 1 tsp. chopped chives (if desired)
  • Butter Pastry
  • 1 Tbsp. Dijon-style mustard
  • 1 lb. zucchini, ends trimmed and shredded (3 to 4 medium zucchini)
  • salt
  • 4 eggs
  • 1 pt. (2 c.) whipping cream

Instructions

  1. Prepare dough for Butter Pastry.
  2. Spread dough-lined pan with mustard.
  3. Refrigerate 15 minutes to firm dough.
  4. Place shredded zucchini in a colander.
  5. Salt lightly.
  6. Let stand 15 minutes. Salt draws out bitter juices from zucchini.
  7. Squeeze out moisture. Zucchini should be quite dry.
  8. Preheat oven to 425° (220°C).
  9. In a medium bowl, beat eggs until blended.
  10. Mix in cream, 1/4 teaspoon salt, pepper, nutmeg and red pepper.
  11. Add zucchini, cheese and half the nuts.
  12. Pour zucchini mixture into chilled dough-lined pan.
  13. Sprinkle remaining nuts over filling.
  14. Bake 15 minutes.
  15. Reduce temperature to 350° (175°C).
  16. Continue baking 20 to 30 minutes or until a knife inserted in center comes out clean. Cool 10 minutes.
  17. Serve warm.
  18. Makes 8 servings.

Nutrition & Diet Analysis (per serving)

963 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 32.9g 66% DV
Total Fat 66.1g 85% DV
Carbs 74.3g 27% DV
Fiber 23.7g 84% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10636.8mg 100% DV
Potassium 3106mg 66% DV
Cholesterol 199.3mg 66% DV

Vitamins & Minerals

Vitamin A 1142.8mcg 100% DV
Vitamin C 221.8mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 496mg 38% DV
Iron 21.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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