Robust Turkey Vegetable Soup

Name: Robust Turkey Vegetable Soup
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 medium onion, chopped; 1 celery, chopped; 2 cups cooked turkey breast, chopped; 4 cups turkey broth; 1/2 cup green onion, cut into 1/2-inch pieces; 1/2 cup organic carrots, peeled and cut into chunks; 1/2 cup broccoli, cut into 1/2-inch pieces; 1/2 cup whole kernel corn; 1/2 cup lima beans; 1/2 cup zucchini, sliced; 3 medium tomatoes, peeled and quartered; 1 cup brown rice, cooked; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 2 tablespoons fresh parsley, chopped

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Ingredients

1 tablespoon canola oil ⓘ
1 medium onion, chopped ⓘ
1 celery, chopped ⓘ
2 cups cooked turkey breast, chopped ⓘ
4 cups turkey broth ⓘ
1/2 cup green onion, cut into 1/2-inch pieces ⓘ
1/2 cup organic carrots, peeled and cut into chunks ⓘ
1/2 cup broccoli, cut into 1/2-inch pieces ⓘ
1/2 cup whole kernel corn ⓘ
1/2 cup lima beans ⓘ
1/2 cup zucchini, sliced ⓘ
3 medium tomatoes, peeled and quartered ⓘ
1 cup brown rice, cooked ⓘ
1/2 teaspoon dried oregano ⓘ
1/2 teaspoon dried thyme ⓘ
2 tablespoons fresh parsley, chopped ⓘ

Instructions

Preparation.
In a large soup kettle, heat oil and saute onions and celery. Saute until vegetables are soft.
Add turkey, broth, all vegetables, rice, and herbs. Simmer 10-12 minutes until vegetables are tender crisps.
Stir in parsley and season with salt and pepper.
NOTE: Prepare the day before; cover and refrigerate for flavors to blend.

Nutrition & Diet Analysis (per serving)

761 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 29.5g 59% DV

Total Fat 35.3g 45% DV

Carbs 96.7g 35% DV

Fiber 31.6g 100% DV

Sugar 17.1g 34% DV

Electrolytes

Sodium 623.3mg 27% DV

Potassium 2413.8mg 51% DV

Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 1025.8mcg 100% DV

Vitamin C 104.6mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 923.3mg 71% DV

Iron 22.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).