Roman Summer Sauce
A vibrant Roman summer sauce featuring fresh tomatoes, garlic, basil, and parsley, perfect for light, flavorful pasta dishes that capture the essence of Italian sunshine.
Ingredients
Instructions
- Saute garlic and chopped onion in olive oil.
- Add chopped basil, parsley, salt, pepper, and water, then simmer.
- Add peeled, cut tomatoes and heat through.
- Cook pasta until al dente and drain.
- Combine pasta with sauce and heat for a minute or two.
- Serve topped with grated cheese and crushed pepper.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while sautéing the garlic and onion. If fresh tomatoes are not available, canned whole tomatoes can be a great substitute. To enhance the dish, try adding a pinch of red pepper flakes for some heat. This sauce is versatile and pairs well with both spaghetti and large shells.
Serving Suggestions
Serve this Roman Summer Sauce over your favorite pasta, topped with freshly grated cheese and a sprinkle of crushed pepper. It pairs beautifully with a simple side salad or garlic bread for a complete meal. For a heartier option, consider serving it alongside Chicken Parmesan with Spaghetti.
Storage & Reheating
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or olive oil to loosen the sauce if it thickens. For longer storage, the sauce can be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Roman Summer Sauce contains roughly 123 calories, with 9g protein, 12g carbohydrates, and 5g fat. It is a good source of protein (17% of the Daily Value) and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 785mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried herbs instead of fresh?
While fresh herbs provide the best flavor, you can use dried herbs if necessary. Use about one-third of the amount, as dried herbs are more concentrated. Remember to add them earlier in the cooking process to allow their flavors to bloom.
What type of pasta works best with this sauce?
This sauce is versatile and complements various pasta shapes. Spaghetti or fettuccine are classic choices, but you can also use penne or large shells for a delightful twist. The key is to choose a pasta that can hold the sauce well.
Can I make this sauce ahead of time?
Yes, you can prepare this sauce a day in advance. Let it cool completely before storing it in the refrigerator. When ready to serve, reheat it gently and toss with freshly cooked pasta for a quick and flavorful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).