Rum Fruit Cake

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Ingredients

  • 1 cup dark rum
  • 1 cup raisins
  • 1/2 cup desiccated coconut
  • 2 teaspoons fresh ginger, grated
  • 1 cup canned peaches, coarsely chopped
  • 1/2 cup honey
  • 1/2 cup pineapple chunk
  • 1/2 cup evaporated milk
  • 3 cups all-purpose flour
  • 1 cup sugar
  • 1/2 cup Dutch-processed cocoa powder
  • 1 teaspoon allspice
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda

Instructions

  1. Preheat the oven to 375°F Grease either a funnel pan or a bundt pan with margarine or butter.
  2. In a large bowl mix all dry ingredients together (including spices).
  3. In a smaller bowl, mix all wet ingredients together, and slowly mix it into the dry ingredients until well blended. Incorporate the fruit.
  4. Carefully place the batter evenly throughout the pan, and bake for 30-45 minutes. Let cool, and drizzle with your favourite frosting or glaze.

Nutrition & Diet Analysis (per serving)

770 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 21g 27% DV
Carbs 151.1g 55% DV
Fiber 13.7g 49% DV
Sugar 60.3g 100% DV

Electrolytes

Sodium 9870.3mg 100% DV
Potassium 1130mg 24% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV
Vitamin C 26.3mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 1801.8mg 100% DV
Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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