Saffron Chicken Risotto

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Ingredients

  • 1 1/2 lbs boneless skinless chicken breasts
  • salt
  • 1 dash white pepper
  • 1 dash ground red pepper
  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 1/2 cup sliced green onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped celery
  • 1 tablespoon butter
  • 1 cup arborio rice
  • 1 pinch powdered saffron
  • 1/3 cup dry white wine
  • 2 cups chicken broth, heated and kept warm
  • 3 cups hot water
  • 1/3 cup grated parmesan cheese
  • 1/3 cup sliced black olives
  • 1/3 cup heavy cream

Instructions

  1. Cut chicken into 1-inch chunks; season with salt and white pepper. Heat oil in large skillet over medium-high heat. Add chicken, mushrooms, onions, red bell pepper and celery. Cook and stir until chicken is no longer pink in center. Remove chicken and vegetables; set aside.
  2. Melt butter in skillet until hot. Add rice and saffron; cook 2 to 3 minutes, stirring constantly. Add wine; stir until absorbed. Stir in 1 cup broth; cook uncovered, until broth is absorbed, stirring frequently. Continue stirring and adding remaining 1 cup broth and water, one cup at a time; allow each cup to be absorbed before adding another, until rice is tender and has a creamy consistency, about 25 to 30 minutes.
  3. Stir in cheese, olives, cream and chicken mixture; heat thoroughly. Serve immediately.

Nutrition & Diet Analysis (per serving)

794 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 63.5g 81% DV
Carbs 35.3g 13% DV
Fiber 8.9g 32% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10184.8mg 100% DV
Potassium 596.5mg 13% DV
Cholesterol 124.8mg 42% DV

Vitamins & Minerals

Vitamin A 216.3mcg 24% DV
Vitamin C 76mg 84% DV
Vitamin D 7.1mcg 35% DV
Calcium 330.3mg 25% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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