Salami Frittata

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Ingredients

  • 1 tablespoon butter or olive oil
  • 1/2 cup red bell pepper strips
  • 1/2 cup chopped red onion
  • 4 ounces Margherita(R) Genoa, Hard or Reduced Fat Hard Salami, diced
  • 8 eggs*
  • 1 cup half-and-half or whole milk
  • 1 cup shredded Asiago cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh parsley or basil

Instructions

  1. Heat broiler.
  2. Melt butter in a 10-inch nonstick skillet over medium heat. Add bell pepper and onion; cook, stirring frequently for 5 minutes. Add salami; continue cooking 2 minutes.
  3. Beat eggs lightly. Stir in half and half and 1/2 cup of the cheese, salt and pepper. Stir into vegetables in skillet. Cover and cook 8 minutes or until eggs are set on bottom. If skillet is not ovenproof wrap handle in foil. Sprinkle remaining 1/2 cup cheese over frittata. Transfer skillet to broiler; broil 4 to 5 inches from heat source 2 minutes or until eggs are set in center and cheese is melted. Garnish with parsley. Cut into wedges to serve.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 40.6g 52% DV
Carbs 72.5g 26% DV
Fiber 15.6g 56% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10565.5mg 100% DV
Potassium 2304.5mg 49% DV
Cholesterol 167.8mg 56% DV

Vitamins & Minerals

Vitamin A 137.3mcg 15% DV
Vitamin C 75mg 83% DV
Vitamin D 0.7mcg 4% DV
Calcium 469.8mg 36% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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