Salmon Ring(Microwave)

Name: Salmon Ring(Microwave)
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 beaten eggs; 1 (1 lb.) can red salmon, drained and flaked; 1 c. fine dry bread crumbs; 1/2 c. chopped celery; 1/4 c. chopped green pepper; 2 Tbsp. minced onion; 1 Tbsp. lemon juice; 3/4 c. milk

Seafood Dairy

Cook: 8 min Serves: 4 Cuisine: American

A savory microwave salmon ring featuring tender flaked salmon, fresh vegetables, and a crispy bread crumb crust, ideal for quick, elegant appetizers or light meals.

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Ingredients

2 beaten eggs ⓘ
1 (1 lb.) can red salmon, drained and flaked ⓘ
1 c. fine dry bread crumbs ⓘ
1/2 c. chopped celery ⓘ
1/4 c. chopped green pepper ⓘ
2 Tbsp. minced onion ⓘ
1 Tbsp. lemon juice ⓘ
3/4 c. milk ⓘ

Instructions

In a 1 1/2-quart casserole, combine all ingredients and mix well.
Move mixture away from the center and place a glass in the center to shape the ring.
Cook, uncovered, 8 minutes or until mixture around the glass is set.
Remove the glass and invert the ring onto a serving plate.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 11.2g 14% DV

Carbs 68.7g 25% DV

Fiber 2.6g 9% DV

Sugar 15.9g 32% DV

Electrolytes

Sodium 530.3mg 23% DV

Potassium 511mg 11% DV

Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV

Vitamin C 26mg 29% DV

Vitamin D 0.4mcg 2% DV

Calcium 229.8mg 18% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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