Salmon Ring(Microwave)
A savory microwave salmon ring featuring tender flaked salmon, fresh vegetables, and a crispy bread crumb crust, ideal for quick, elegant appetizers or light meals.
Ingredients
Instructions
- In a 1 1/2-quart casserole, combine all ingredients and mix well.
- Move mixture away from the center and place a glass in the center to shape the ring.
- Cook, uncovered, 8 minutes or until mixture around the glass is set.
- Remove the glass and invert the ring onto a serving plate.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese or sour cream to the mixture. If you don't have red salmon, canned tuna can be a great substitute. Experiment with different vegetables like diced bell peppers or even spinach for added nutrition. Make sure to adjust the cooking time based on your microwave's wattage for best results.
Serving Suggestions
This vibrant Salmon Ring can be served as a delightful centerpiece at a brunch or potluck. Pair it with a fresh salad or steamed vegetables for a complete meal. It also pairs beautifully with Shrimp And Cheese Appetizer for a seafood-themed gathering. Garnish with fresh herbs or a squeeze of lemon for an extra touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Avoid overheating to prevent the ring from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Ring(Microwave) contains roughly 709 calories, with 24g protein, 118g carbohydrates, and 17g fat. It is an excellent source of protein (48% of the Daily Value), vitamin C (44% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to shape it in the casserole before cooking. When you're ready to serve, simply microwave it until set. This makes it a convenient option for entertaining.
What can I substitute for the celery and green pepper?
If you don't have celery or green pepper, you can use chopped zucchini or carrots for a similar crunch. You could also try adding cooked spinach or kale for a different flavor profile while keeping it healthy.
Is it possible to bake this instead of microwaving?
Absolutely! If you prefer baking, pour the mixture into a greased bundt pan and bake at 350°F for about 30-35 minutes, or until set. Baking will give it a different texture and flavor, enhancing the overall dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).