Oysters Rockefeller Casserole

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Oysters Rockefeller Casserole features tender oysters topped with a savory spinach and bread crumb mixture, baked until golden, perfect for sophisticated gatherings and seafood lovers.

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Ingredients

  • 1 quart raw oysters
  • 1 stick butter or margarine
  • 2 ribs celery, chopped fine
  • 1/2 teaspoon anise seed
  • 1/2 to 3/4 cup bread crumbs
  • cayenne pepper to taste
  • 1 medium onion, chopped fine
  • 2 packages frozen chopped spinach, thawed and drained
  • 1/4 cup Worcestershire sauce
  • salt and pepper to taste
  • 1/2 cup freshly grated Parmesan cheese

Instructions

  1. Drain the oysters.
  2. Melt butter and sauté the chopped celery.
  3. Add chopped onion, spinach, anise seed, Worcestershire sauce, salt, pepper, and cayenne pepper; cook for about 3 minutes.
  4. Add bread crumbs to the mixture and stir well.
  5. Spray a shallow casserole dish.
  6. Arrange the oysters in a single layer in the dish.
  7. Cover the oysters evenly with the Rockefeller mixture.
  8. Bake in a 400°F oven for approximately 20 minutes.
  9. Remove from oven and sprinkle evenly with grated Parmesan cheese.
  10. Return to the oven and broil for a minute or two until browned.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or a dash of hot sauce to the mixture. If you don't have anise seed, fennel seeds are a great substitute. Use stale bread for the breadcrumbs to enhance texture. For a gluten-free version, opt for gluten-free breadcrumbs or crushed nuts instead. This dish can be prepared ahead of time and baked just before serving for convenience.

Serving Suggestions

Oysters Rockefeller Casserole pairs beautifully with a crisp green salad and a glass of chilled white wine. For a complete meal, serve it alongside garlic bread or a light pasta dish. This dish is perfect for entertaining and works well as a starter or main course. Consider serving it with a side of Devine Seafood Dip for a delightful seafood-themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 350°F and warm the casserole covered with foil for about 15-20 minutes, or until heated through. Avoid microwaving, as it can make the oysters tough.

Nutrition & Diet Analysis (per serving)

Each serving of Oysters Rockefeller Casserole contains roughly 809 calories, with 32g protein, 114g carbohydrates, and 31g fat. It is an excellent source of vitamin A (173% of the Daily Value), iron (116% of the Daily Value), and dietary fiber (76% of the Daily Value). Note that it is relatively high in sodium, at 2898mg per serving (126% of the Daily Value).

809 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 30.9g 40% DV
Carbs 114.3g 42% DV
Fiber 21.3g 76% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 2897.9mg 100% DV
Potassium 1805.8mg 38% DV
Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 1556.7mcg 100% DV
Vitamin C 59.7mg 66% DV
Calcium 710.5mg 55% DV
Iron 20.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned oysters instead of fresh?

Yes, you can use canned oysters, but fresh oysters provide a much better flavor and texture. If you choose canned, drain them well and reduce the cooking time slightly to prevent them from becoming rubbery.

How can I make this dish spicier?

To add more heat, increase the amount of cayenne pepper or incorporate diced jalapeños into the mixture. You could also add a few dashes of hot sauce before baking for an extra kick.

Can I substitute the spinach?

Absolutely! If you're not a fan of spinach, you can use other greens like kale or Swiss chard. Just make sure to cook them down and drain any excess moisture before adding to the casserole for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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