San Juan Quiche
A flavorful Mexican-inspired quiche filled with seasoned ground beef, cheese, and green chilies, perfect for brunch or dinner with a spicy, savory kick.
Ingredients
Instructions
- Line a 9 x 13-inch pan with foil and use a pie crust or line with flour tortillas.
- Cook the hamburger, chopped onion, minced garlic, chopped green pepper, taco sauce, cumin, and chili powder in a frying pan until the meat is browned and vegetables are tender.
Tips & Substitutions
For a lighter version, substitute ground turkey for hamburger and use low-fat cheese. You can also add black beans for extra fiber and protein. If you don’t have taco sauce, salsa can work as a substitute. To enhance the flavor, consider adding a splash of lime juice or chopped cilantro before serving.
Serving Suggestions
Serve the San Juan Quiche warm, garnished with fresh cilantro or sliced avocados. It pairs beautifully with a side of Mexican Red Beans or a light salad. For a complete meal, consider serving with Cactus With Chile for a refreshing contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual slices in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat the whole quiche in a 350°F oven for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of San Juan Quiche contains roughly 449 calories, with 16g protein, 60g carbohydrates, and 19g fat. It is an excellent source of vitamin C (79% of the Daily Value), iron (74% of the Daily Value), and calcium (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1677mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it, cover it tightly with foil, and refrigerate until you're ready to bake. Just add a few extra minutes to the baking time if cooking straight from the fridge.
What can I use instead of eggs?
If you're looking for an egg substitute, consider using a combination of silken tofu blended until smooth (1/4 cup per egg) or a commercial egg replacer. This will maintain the texture while accommodating dietary restrictions.
Can I freeze the quiche?
Yes, you can freeze the unbaked quiche. Wrap it tightly in plastic wrap and aluminum foil, and it will last for up to 2 months. Bake it directly from the freezer, adding 10-15 minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).