Sausage, Chicken And Wild Rice Casserole
A hearty casserole combining savory pork sausage, tender chicken, wild rice, mushrooms, and onions, perfect for comforting family dinners and gatherings with rich flavors.
Ingredients
Instructions
- Cook sausage; drain.
- Saute onions and mushrooms in 2 tablespoons of oleo.
- Cook rice according to package directions.
- Prepare a roux by melting 1/4 cup oleo, then stirring in flour.
- Gradually add milk and chicken broth, stirring until sauce thickens.
- Combine cooked sausage, diced chicken, cooked rice, and sautéed vegetables into the sauce.
- Season with salt and pepper, mix well.
- Transfer to a casserole dish and bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese to the casserole before baking. You can substitute turkey sausage for a lighter option, or use leftover rotisserie chicken instead of cooking your own. Fresh herbs like thyme or parsley can enhance the flavor profile. If you prefer a bit of crunch, top with breadcrumbs or crushed crackers.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or steamed vegetables for a complete meal. For added flavor, serve with a dollop of sour cream or a sprinkle of fresh herbs on top. It can also be enjoyed alongside garlic bread or a light fruit salad to balance the richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave portions for quicker reheating, but be sure to cover to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage, Chicken And Wild Rice Casserole contains roughly 1170 calories, with 45g protein, 118g carbohydrates, and 57g fat. It is an excellent source of protein (91% of the Daily Value), iron (58% of the Daily Value), and vitamin C (52% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1763mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice, but keep in mind that it will require a longer cooking time. Make sure to adjust the liquid amounts accordingly, as brown rice typically absorbs more water than white rice.
What other proteins can I use in this casserole?
In addition to chicken and sausage, you can try using diced ham or turkey for a different flavor. If you're looking for a vegetarian option, consider substituting the meat with extra mushrooms and vegetables, or using a plant-based sausage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).