Savory Spinach Squares
Savory spinach squares combine eggs, rice, spinach, and cheese for a flavorful, protein-packed dish perfect for family dinners or potlucks. Easy to make and satisfying.
Ingredients
- 4 eggs ⓘ
- 2/3 cup milk ⓘ
- 1/4 cup melted butter ⓘ
- 1/2 cup minced onion ⓘ
- 2 tablespoons dry parsley flakes
- 1 teaspoon Worcestershire sauce ⓘ
- 1 1/2 to 2 teaspoons salt ⓘ
- 1/2 teaspoon thyme ⓘ
- 1/2 teaspoon nutmeg ⓘ
- 2 cups cooked rice ⓘ
- 2 (10 oz.) packages frozen spinach, cooked and drained ⓘ
- 2 (4 oz.) packages shredded processed American cheese ⓘ
Instructions
- Beat eggs; add combined milk, melted butter, minced onion, parsley flakes, Worcestershire sauce, salt, thyme, and nutmeg, and mix well.
- Combine cooked rice, cooked and drained spinach, and shredded processed American cheese; add to egg mixture and mix thoroughly.
- Pour the mixture into a greased shallow 2-quart baking dish.
- Bake in a preheated 325° oven for about 1 hour or in a 350° oven for 40 to 45 minutes.
- Cut into squares and serve.
Tips & Substitutions
For a variation, consider using fresh spinach instead of frozen; just sauté it until wilted before adding. You can substitute the American cheese with cheddar or mozzarella for a different flavor profile. If you want to reduce calories, swap whole milk for a low-fat version. Adding a pinch of red pepper flakes can give a subtle kick to the dish.
Serving Suggestions
These savory spinach squares can be enjoyed as a hearty breakfast or a delightful brunch dish. They pair beautifully with a fresh Lemon Apple Bran Salad for a refreshing contrast. Serve them alongside a simple green salad or roasted vegetables for a complete meal. They also make great appetizers when cut into smaller squares.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes or until warmed through. Alternatively, reheat in a 350°F oven for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Spinach Squares contains roughly 741 calories, with 4g protein, 24g carbohydrates, and 70g fat. It is a good source of dietary fiber (17% of the Daily Value), iron (10% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1188mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen for this recipe?
Yes, you can use fresh spinach! Just sauté about 1 pound of fresh spinach in a pan until wilted, then chop it and add it to the mixture. Make sure to drain any excess moisture to avoid a soggy texture.
What can I use instead of Worcestershire sauce?
If you don't have Worcestershire sauce on hand, you can use soy sauce as a substitute. Add a dash of vinegar for a similar tangy flavor. Alternatively, you can mix equal parts soy sauce with a bit of lemon juice to mimic the taste.
How can I make this recipe gluten-free?
To make these savory spinach squares gluten-free, ensure that the Worcestershire sauce and any cheese used are labeled gluten-free. You can also use gluten-free rice or a gluten-free bread crumb substitute if you want to add more texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).