Scotch Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Scottish

A hearty Scottish-inspired meatloaf blending ground beef, oats, and flavorful seasonings, topped with a tangy catsup glaze—perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup milk
  • 1 egg, beaten
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • dash of Tabasco sauce
  • 1 onion, chopped
  • 1/3 cup catsup
  • 1 teaspoon Worcestershire sauce
  • 1 cup oatmeal
  • 1 teaspoon soy sauce
  • 1/2 teaspoon garlic powder
  • 1/4 cup chopped bell pepper

Instructions

  1. Mix all ingredients thoroughly.
  2. Shape the mixture into a loaf and place in a loaf pan.
  3. Bake at 350°F (175°C) for 30 minutes.
  4. Pour the topping over the meatloaf.
  5. Bake for an additional 30 minutes.

Tips & Substitutions

For added flavor, consider mixing in some chopped herbs like parsley or thyme. If you don’t have ground beef, ground turkey or chicken can be used as a substitute, though it may alter the texture slightly. To enhance moisture, try adding grated carrots or zucchini to the mixture. Be sure to check the internal temperature to ensure it's fully cooked.

Serving Suggestions

This Scotch meatloaf pairs beautifully with mashed potatoes and steamed green vegetables for a comforting meal. You can also serve it with a side salad for a lighter option. For a twist, try topping it with a rich mushroom gravy or serve alongside a tangy coleslaw, which complements the savory flavors well.

Storage & Reheating

Leftover Scotch meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply slice the meatloaf and warm it in the microwave for a few minutes or place it in a preheated oven at 350°F until heated through. This will help maintain its moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Scotch Meat Loaf contains roughly 494 calories, with 16g protein, 81g carbohydrates, and 13g fat. It is an excellent source of protein (31% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2170mg per serving (94% of the Daily Value).

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 13.4g 17% DV
Carbs 80.6g 29% DV
Fiber 2.1g 8% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 2170.3mg 94% DV
Potassium 827.6mg 18% DV
Cholesterol 223.5mg 75% DV

Vitamins & Minerals

Vitamin A 67.1mcg 7% DV
Vitamin C 18.3mg 20% DV
Vitamin D 0.1mcg
Calcium 205.1mg 16% DV
Iron 3.5mg 19% DV
Diet fit Low-fat
Contains Milk Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Scotch meatloaf?

Yes, Scotch meatloaf freezes well! Wrap it tightly in plastic wrap and then in aluminum foil or place it in an airtight container. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat as mentioned.

What can I use instead of oatmeal in this recipe?

If you're looking for a substitute for oatmeal, crushed crackers or breadcrumbs can work well. You could also use cooked rice or quinoa for a gluten-free option, though this may slightly change the texture of the meatloaf.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this. Additionally, the meatloaf should be firm to the touch and no longer pink in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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