Scrambled Burrito

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Ingredients

  • 2 flour tortillas (about 7 1/2 inches in diameter)
  • 4 large eggs
  • 2 tablespoons milk
  • Salt and black pepper
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons unsalted butter
  • 1/2 ripe avocado, pitted, peeled, and diced
  • 1/2 cup (2 ounces) grated Monterey Jack
  • 2 tablespoons sour cream

Instructions

  1. 1. Preheat the oven to 350°F. Wrap the tortillas in foil and warm them in the oven.
  2. 2. Whisk the eggs, milk, salt, pepper, and 1 tablespoon of cilantro in a bowl. Melt butter in a large nonstick skillet over medium-low heat. Add eggs and cook, stirring, until just fi rm. Add avocado; cook until done (1 1/2 minutes total).
  3. 3. Spoon eggs down center of each tortilla. Top with cheese and sour cream. Fold tortilla. Sprinkle with remaining cilantro.

Nutrition & Diet Analysis (per serving)

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 36.7g 47% DV
Carbs 71.9g 26% DV
Fiber 5.2g 19% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10246.8mg 100% DV
Potassium 1529.5mg 33% DV
Cholesterol 138.3mg 46% DV

Vitamins & Minerals

Vitamin A 362.5mcg 40% DV
Vitamin C 148.1mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 703.3mg 54% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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