Seafood Gourmet

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Ingredients

  • 2 tablespoons butter
  • 2 large onions, chopped
  • 1 large green bell pepper, chopped
  • 2 cups celery, chopped
  • 2 (6 ounce) boxes wild rice mix, prepared
  • 1 12 cups half-and-half
  • 1 lb crabmeat
  • 1 lb cooked baby shrimp
  • 2 cups grated gruyere cheese (or your favorite white cheese)
  • 1 (10 1/2 ounce) can cream of mushroom soup

Instructions

  1. Preheat oven to 350*F.
  2. In butter, saute the onions, bell pepper and celery until tender.
  3. In large bowl, mix cooked rice and the cooked onions, bell pepper and celery.
  4. Mix in grated cheese.
  5. Thoroughly combine soup with half-and-half, and add to the rice mixture.
  6. Now, VERY GENTLY fold in the seafood, so as not to break up the crab meat too much, you want lumps of it in there, so stir as little as possible.
  7. Pour into buttered lasagna pan.
  8. Sprinkle with toasted almond slices.
  9. Bake in 350*F oven 35-40 minutes.
  10. Let stand about 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 50.5g 65% DV
Carbs 22.8g 8% DV
Fiber 5g 18% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 501mg 22% DV
Potassium 412.8mg 9% DV
Cholesterol 134.3mg 45% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 22.1mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 359.8mg 28% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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