Seafood Ragout
A creamy seafood ragout featuring tender fish, shrimp, and scallops in a rich mushroom and sherry sauce, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- If scallops are large, cut them in half.
- Heat butter in a 3-quart pan until melted.
- Cook and stir in mushrooms, parsley, and onion over low heat for 5 minutes.
- Stir in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly.
- Remove from heat and stir in milk.
- Heat to boiling and stir for one minute.
- Stir in fish, shrimp, and scallops.
- Cover and cook for 3 to 5 minutes.
- Stir in sour cream and sherry.
- Heat through and serve on rice or pastry shells.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine when cooking the seafood. If you don't have flounder, other firm white fish like cod or halibut can work well. To add more depth, try incorporating a few cloves of minced garlic or a teaspoon of Old Bay seasoning. This dish can also be made with a mix of your favorite seafood, making it versatile for seafood recipes.
Serving Suggestions
Serve the seafood ragout over fluffy rice or in flaky pastry shells for an elegant touch. Pair it with a crisp green salad or steamed asparagus for a refreshing contrast. For an extra layer of flavor, consider serving it alongside garlic bread or Herbed Crackers, which complement the dish beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the ragout in a saucepan over low heat, stirring occasionally to prevent sticking. If the sauce thickens too much, add a splash of milk to restore its creamy consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Ragout contains roughly 659 calories, with 15g protein, 46g carbohydrates, and 46g fat. It is an excellent source of vitamin D (35% of the Daily Value), protein (29% of the Daily Value), and iron (23% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1699mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood can be used, but make sure to thaw it completely before cooking. This ensures even cooking and prevents excess water from being released into the ragout, which can alter the texture.
How can I make this dish spicier?
To add some heat, consider incorporating a pinch of cayenne pepper or crushed red pepper flakes while cooking. You can also serve the ragout with a side of hot sauce to allow guests to adjust the spice level to their liking.
What type of wine pairs well with seafood ragout?
A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs wonderfully with seafood ragout. The wine's acidity complements the richness of the dish and enhances the flavors of the seafood.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).