Sean'S Broccoli Casserole
A creamy broccoli casserole with melted cheddar, savory onions, and rice, perfect for comforting family dinners or potlucks with rich, cheesy flavors.
Ingredients
Instructions
- Saute onions and diced celery in margarine until tender.
- In a large bowl, combine thawed chopped broccoli, cooked rice, cream of mushroom soup, milk, and shredded Cheddar cheese.
- Add the sautéed onions and celery along with the margarine to the mixture.
- Mix everything well and pour into a casserole dish.
- Bake at 350°F (175°C) for 30 minutes until bubbly and golden on top.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can substitute the broccoli with other vegetables like cauliflower or green beans if desired. To add a crunch, sprinkle some breadcrumbs or crushed crackers on top before baking. This dish can also be made ahead and frozen for later use, making it an excellent option for busy nights.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or crusty bread, like Southold Bread, for a complete meal. You can also serve it alongside grilled chicken or fish for added protein, making it a versatile dish. For a comforting dessert, consider serving with Soft And Chewy Brownies to finish the meal on a sweet note.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through, about 20 minutes. Alternatively, you can microwave individual portions for a quick meal, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Sean'S Broccoli Casserole contains roughly 1299 calories, with 24g protein, 108g carbohydrates, and 88g fat. It is an excellent source of vitamin C (54% of the Daily Value), calcium (49% of the Daily Value), and protein (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1924mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can substitute brown rice, but keep in mind that it will require more cooking time. Pre-cook the brown rice according to package instructions before adding it to the casserole mixture to ensure everything bakes evenly.
Is this dish suitable for vegetarians?
Absolutely! This recipe is a great option for vegetarian diets as it contains no meat. Just double-check that the cream of mushroom soup and cheese you use are vegetarian-friendly.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble it in the casserole dish, cover tightly, and refrigerate. When you're ready to bake, simply pop it in the oven, adding an extra 10 minutes to the baking time if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).