Seasoned-Crumb Catfish
A crispy, flavorful catfish dish coated with seasoned bread crumbs and Parmesan, perfect for a satisfying family meal or casual dinner with bold, savory flavors.
Ingredients
Instructions
- Combine bread crumbs, Parmesan cheese, chopped parsley, paprika, oregano, pepper, basil, and salt in a bowl.
- Dip each fish in melted margarine, then roll in the crumb mixture to coat thoroughly.
- Arrange the coated fish in a well-greased baking dish.
- Bake in a preheated oven at 375°F for 20 to 25 minutes until golden and cooked through.
Tips & Substitutions
For a crunchier texture, consider adding crushed cornflakes to the breadcrumb mixture. If you don't have Parmesan cheese, Pecorino Romano makes an excellent substitute. To enhance flavor, try adding a splash of lemon juice to the melted margarine before dipping the catfish. This dish can also be made with other fish like tilapia or cod for a different taste.
Serving Suggestions
Serve the seasoned-crumb catfish with a side of coleslaw or a fresh garden salad for a refreshing contrast. It pairs beautifully with Easy Crab Bisque for a complete seafood meal. For a heartier option, accompany it with roasted vegetables or seasoned rice. A squeeze of fresh lemon over the fish just before serving adds a delightful brightness.
Storage & Reheating
Leftover seasoned-crumb catfish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a single layer on a baking sheet and warm it in a preheated oven at 350°F for about 10-15 minutes until heated through and crispy. Avoid microwaving to keep the coating from becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned-Crumb Catfish contains roughly 339 calories, with 15g protein, 79g carbohydrates, and 6g fat. It is an excellent source of iron (214% of the Daily Value), dietary fiber (165% of the Daily Value), and calcium (132% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1323mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish for this recipe?
Yes, you can use frozen catfish. Just make sure to thaw it completely in the refrigerator before preparing. Pat the fish dry with paper towels to ensure the crumb mixture adheres well and achieve a crispier texture during baking.
What can I substitute for margarine?
If you prefer not to use margarine, you can substitute it with melted butter or olive oil. Both options will provide a rich flavor, but keep in mind that olive oil will impart a different taste to the dish. Adjust the amount based on your preference for richness.
How can I tell when the catfish is done cooking?
The catfish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. The coating should be golden brown and crisp. If you’re unsure, use an instant-read thermometer to check the temperature for perfect results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).