Seattle Slew

Name: Seattle Slew
Yield: 4 servings
Ingredients: 2 lb. ground beef; 2 medium onions, chopped fine; 1 tsp. salt; 3 tsp. chili powder; 1/2 tsp. pepper; 1/8 tsp. red pepper; 3 Tbsp. brown sugar; 2 cans kidney beans, drained; 1 can garbanzo beans, drained; 1 can lima beans, drained; 2 cans chili beans, drained; 1 can stewed tomatoes

Beef

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Ingredients

2 lb. ground beef ⓘ
2 medium onions, chopped fine ⓘ
1 tsp. salt ⓘ
3 tsp. chili powder ⓘ
1/2 tsp. pepper ⓘ
1/8 tsp. red pepper ⓘ
3 Tbsp. brown sugar ⓘ
2 cans kidney beans, drained ⓘ
1 can garbanzo beans, drained ⓘ
1 can lima beans, drained ⓘ
2 cans chili beans, drained ⓘ
1 can stewed tomatoes ⓘ

Instructions

Brown ground beef and onions.
Drain off fat.
Add everything else.
Cook 2 to 3 hours.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV

Total Fat 15.1g 19% DV

Carbs 74.9g 27% DV

Fiber 19.7g 70% DV

Sugar 31.8g 64% DV

Electrolytes

Sodium 10712.2mg 100% DV

Potassium 1286.5mg 27% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 440.5mcg 49% DV

Vitamin C 63.9mg 71% DV

Vitamin D 0.1mcg

Calcium 191mg 15% DV

Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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