Sesame Shrimp
A quick and flavorful shrimp dish featuring sesame seeds, crisp vegetables, and a tangy dressing, perfect for a light, protein-packed meal suitable for weeknights.
Ingredients
- 1/4 cup reduced-calorie Russian salad dressing ⓘ
- 2 tablespoons reduced-sodium soy sauce ⓘ
- 1 tablespoon lemon juice ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1 (12 oz) package frozen cooked shrimp, thawed ⓘ
- 1 small onion, chopped ⓘ
- 1 medium green pepper, chopped ⓘ
- 2 small zucchini, sliced ⓘ
- 1 tablespoon sesame seed ⓘ
Instructions
- Combine reduced-calorie Russian salad dressing, reduced-sodium soy sauce, lemon juice, and garlic powder in a mixing bowl.
- Add cooked shrimp, stirring to coat evenly.
- Set aside the shrimp mixture.
- In a medium skillet, heat about 1/2 cup water to boiling over medium-high heat.
- Add chopped onion, chopped green pepper, and sliced zucchini to the skillet.
- Cover and steam the vegetables for 3 minutes.
- Add the coated shrimp to the skillet with vegetables.
- Reduce heat to medium and cook uncovered for 3 to 5 minutes, until shrimp are warm and vegetables are crisp-tender. Drain off any excess water.
- Sprinkle sesame seed over the dish before serving.
Tips & Substitutions
For a lower-calorie option, consider using a light vinaigrette instead of reduced-calorie Russian dressing. If fresh vegetables are available, feel free to substitute them for frozen ones. Fresh garlic or minced ginger can enhance the flavor profile. Adding a dash of chili flakes can introduce a pleasant heat to the dish, making it a delightful twist on traditional seafood recipes.
Serving Suggestions
Serve the sesame shrimp over a bed of steamed rice or quinoa for a filling meal. It pairs beautifully with a side of sautéed spinach or a fresh garden salad. For an appetizer, consider serving it alongside Tuna And Scallion Canape or as part of a seafood recipes platter to delight your guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the shrimp and vegetable mixture in a skillet over medium heat, adding a splash of water to prevent sticking. Cook until heated through, ensuring not to overcook the shrimp to maintain their tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Shrimp contains roughly 592 calories, with 15g protein, 51g carbohydrates, and 39g fat. It is an excellent source of protein (30% of the Daily Value), dietary fiber (21% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 947mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of frozen?
Yes, fresh shrimp can be used in this recipe. Just ensure they are peeled and deveined before cooking. Adjust the cooking time slightly, as fresh shrimp may require less time to heat through compared to thawed frozen shrimp.
What can I substitute for the Russian salad dressing?
If you don't have Russian salad dressing, you can use a combination of mayonnaise and ketchup for a similar tangy flavor. Alternatively, a light vinaigrette or a homemade dressing using olive oil, vinegar, and spices would also work well.
Is this dish suitable for meal prep?
Yes, this sesame shrimp dish is great for meal prep. It holds up well in the refrigerator and can be easily reheated. Just be mindful of the vegetables; they may lose some crispness upon reheating, so slightly undercooking them initially can help maintain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).