Shipwreck Stew
Shipwreck Stew is hearty and flavorful, combining ground beef, potatoes, carrots, green beans, and kidney beans in a savory tomato-based broth. Perfect for comforting family dinners, it offers a mix of spices and fresh herbs that create a rich, satisfying taste with each bite.
Ingredients
- 1 lb. ground beef ⓘ
- 3 medium carrots, sliced ⓘ
- 1 (8 oz.) can tomato sauce ⓘ
- 1 tsp. Worcestershire sauce ⓘ
- 1 c. chopped onion ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 3 c. cubed peeled potatoes ⓘ
- 1 (9 oz.) package frozen green beans, thawed ⓘ
- 1/4 c. uncooked long grain rice ⓘ
- 1/2 to 1 tsp. chili powder ⓘ
- 1/4 c. minced fresh parsley ⓘ
- 1 c. water ⓘ
- 1 (16 oz.) can kidney beans, rinsed and drained ⓘ
Instructions
- In a skillet, brown ground beef with chopped onion over medium heat. Drain excess fat.
- In a 3-quart casserole, combine the cooked beef mixture with all remaining ingredients.
- Cover and bake at 350°F (175°C) for about 2 hours or until rice and potatoes are tender.
Tips & Substitutions
For added flavor, consider substituting the ground beef with ground turkey or chicken. If you prefer a vegetarian option, use lentils instead of meat. Feel free to adjust the chili powder to your taste, or add some diced bell peppers for extra crunch. Using fresh herbs like oregano or thyme can enhance the stew's flavor, similar to Dot'S Spaghetti Casserole.
Serving Suggestions
Serve Shipwreck Stew with crusty bread or over a bed of rice for a hearty meal. A side salad can complement the dish well, adding freshness. This stew pairs beautifully with Wonderful Meat Loaf for a comforting family dinner. Garnish with additional parsley for a pop of color and flavor.
Storage & Reheating
Leftover Shipwreck Stew can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place it in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions, covering them to retain moisture and heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Shipwreck Stew contains roughly 1178 calories, with 40g protein, 207g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (128% of the Daily Value), iron (97% of the Daily Value), and vitamin C (90% of the Daily Value). Note that it is relatively high in sodium, at 1564mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Shipwreck Stew in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Brown the ground beef and onion first, then combine all ingredients in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables and rice are tender.
What can I use instead of kidney beans?
If you don't have kidney beans, you can substitute them with black beans, pinto beans, or even chickpeas. Each type of bean will bring a slightly different flavor and texture, but they'll all work well in this hearty stew.
Can I freeze Shipwreck Stew?
Absolutely! Shipwreck Stew freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).