Shredded Zucchini Frittata
A light and flavorful zucchini frittata with Parmesan cheese, perfect for breakfast, brunch, or light dinners, highlighting fresh vegetables and simple preparation.
Ingredients
Instructions
- In a heavy 6 or 7-inch skillet, heat 2 tablespoons of oil and sauté the onion and garlic until tender, stirring.
- Increase heat, add shredded zucchini and sauté until almost tender, stirring frequently.
- In a bowl, beat the eggs; stir in grated Parmesan, salt, and pepper.
- Add the egg mixture to the zucchini mixture, reducing heat to low.
- Cover and cook until eggs are set on the bottom.
- Loosen sides and bottom of the frittata, then invert onto a warm plate.
- Add the remaining 1 tablespoon of oil to the skillet.
- Slide the frittata back into the skillet.
- Cover and cook until the eggs are fully set.
- Cut into wedges and serve.
Tips & Substitutions
For a lighter frittata, use less oil and substitute the Parmesan with a lower-fat cheese. If zucchini isn't available, try using shredded carrots or spinach instead. Ensure the zucchini is well-drained after shredding to avoid excess moisture. Adding fresh herbs like basil or parsley can also enhance the flavor. This recipe is a great way to use up excess summer zucchini from your garden.
Serving Suggestions
Serve the frittata warm or at room temperature, garnished with fresh herbs or a sprinkle of extra Parmesan. It pairs beautifully with a side salad or crusty bread. For a complete meal, consider serving it alongside a fruit dish like Old Fashioned Fried Peaches. This frittata is also great for brunch gatherings or as part of a light dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over medium heat for a few minutes, or microwave for about 30 seconds until warmed through. Frittatas can also be enjoyed cold, making them perfect for lunchboxes or picnics.
Nutrition & Diet Analysis (per serving)
Each serving of Shredded Zucchini Frittata contains roughly 361 calories, with 13g protein, 49g carbohydrates, and 14g fat. It is an excellent source of vitamin C (109% of the Daily Value), protein (25% of the Daily Value), and calcium (22% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 752mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata ahead of time and store it in the refrigerator. It's best enjoyed within 3 days. To reheat, slice and warm in a skillet or microwave. This makes it a convenient option for busy mornings or meal prep.
What can I substitute for zucchini?
If zucchini is not available, you can substitute it with shredded carrots, spinach, or even bell peppers for a different flavor profile. Each alternative will give the frittata a unique taste while maintaining its structure and nutrition.
How do I ensure my frittata cooks evenly?
To ensure even cooking, maintain a low heat when adding the egg mixture, and cover the skillet to trap steam. Stir gently while cooking to distribute the heat. Using a heavy skillet helps retain heat, promoting even cooking throughout the frittata.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).