Shrimp Or Tuna Salad Mold

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A refreshing gelatin mold combining shrimp or tuna with crisp vegetables and tangy dressing, perfect for elegant salads or party presentations, appealing to seafood lovers.

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Ingredients

  • 4 pkg. plain Knox gelatine
  • 2 c. cold water
  • 2 c. sour cream
  • 2 c. salad dressing
  • 1 1/2 c. chopped celery
  • 1/3 c. lemon juice
  • 1 1/2 tsp. salt
  • 1 pkg. cream cheese
  • 2 1/2 c. shrimp, boiled and chopped
  • 1/2 c. chopped green pepper
  • 1/4 c. pimento
  • 1/4 tsp. Tabasco sauce
  • 2 tsp. Worcestershire sauce
  • 1 tsp. chopped onion

Instructions

  1. Sprinkle gelatin over cold water and place on low heat to cook, stirring constantly for about 3 minutes until dissolved.
  2. Mix in sour cream, salad dressing, lemon juice, salt, cream cheese, chopped celery, green pepper, pimento, Tabasco sauce, Worcestershire sauce, and chopped onion into the gelatin mixture.
  3. Pour the mixture into a mold and refrigerate until set.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is softened before mixing with the other ingredients. You can substitute Greek yogurt for sour cream for a lighter option or use light mayonnaise instead of salad dressing. If you prefer tuna, feel free to replace the shrimp with canned tuna. This dish can be made a day ahead to allow flavors to meld.

Serving Suggestions

Serve the shrimp mold chilled, garnished with fresh herbs or lemon wedges for a pop of color. It pairs beautifully with a simple green salad or crusty bread. For a delightful meal, consider offering it alongside Stuffed Peppers Salad Style. This dish is perfect for picnics or as a light lunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm individual servings in the microwave, but keep in mind that the gelatin will not re-set after being heated. Enjoy cold for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Or Tuna Salad Mold contains roughly 354 calories, with 11g protein, 47g carbohydrates, and 15g fat. It is an excellent source of vitamin C (79% of the Daily Value), vitamin A (30% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1389mg per serving (60% of the Daily Value).

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 15g 19% DV
Carbs 46.6g 17% DV
Fiber 3.6g 13% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 1388.6mg 60% DV
Potassium 635.5mg 14% DV
Cholesterol 37.2mg 12% DV

Vitamins & Minerals

Vitamin A 268.2mcg 30% DV
Vitamin C 71.5mg 79% DV
Vitamin D 0.1mcg
Calcium 195.2mg 15% DV
Iron 3.4mg 19% DV
Diet fit Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp instead of fresh?

Yes, frozen shrimp can be used as long as they are thoroughly thawed and cooked before chopping. Just make sure to pat them dry to avoid excess moisture in the mold.

How can I make this dish vegetarian?

To make a vegetarian version, simply omit the shrimp and replace it with diced vegetables like cucumbers and bell peppers. You can also use chickpeas for added protein and texture.

What can I serve with this salad mold?

This salad mold pairs well with a variety of sides, such as a light vinaigrette-dressed salad or toasted bread slices. For a complete meal, consider serving it alongside a refreshing fruit salad or a bowl of soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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