Simple Spinach Quiche
A savory spinach and cheese quiche with a flaky crust, perfect for brunch or light dinners. Offers creamy, cheesy flavors with a hint of onion soup seasoning.
Ingredients
Instructions
- Defrost spinach and drain or squeeze out all water.
- Melt margarine over spinach in the microwave.
- Mix in onion soup mix and black pepper to taste.
- Beat eggs in a separate bowl.
- Add milk, eggs, and grated Parmesan cheese to the mixture.
- Mix well until combined.
- Pour the mixture into the pie crust.
- Place the pie on a baking pan.
- Bake at 350°F for 30 minutes.
- Check with a toothpick to ensure it is well done and the filling is dry.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the spinach mixture. If you don't have onion soup mix, you can use dried onion flakes or finely chopped fresh onions instead. You can also experiment with different cheeses, like feta or cheddar, for variation. Make sure to thoroughly drain the spinach to prevent a soggy quiche. This dish is a great way to use leftover vegetables, similar to what you might find in American recipes.
Serving Suggestions
This spinach quiche makes a delightful brunch dish and pairs beautifully with a fresh green salad or a side of fruit. You can also serve it with a dollop of sour cream or a sprinkle of additional Parmesan on top. For a heartier meal, consider serving it alongside Icebox Hot Rolls or a light soup.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to maintain moisture, heating in 30-second intervals until warmed through. Alternatively, reheat in an oven at 350°F for about 10-15 minutes for a crispier crust.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Spinach Quiche contains roughly 255 calories, with 8g protein, 43g carbohydrates, and 8g fat. It is a good source of dietary fiber (19% of the Daily Value), iron (19% of the Daily Value), and calcium (16% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10 ounces of fresh spinach. Sauté it in a pan until wilted, then drain and chop it before mixing it into the quiche. This will enhance the flavor and texture of your dish.
How can I make this quiche gluten-free?
To make a gluten-free version, simply use a gluten-free pie crust. You can find these at most grocery stores or make your own using gluten-free flours. Ensure that all other ingredients, like the soup mix and cheese, are also gluten-free.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche in advance and refrigerate it before baking. Just cover it tightly with plastic wrap and bake it the next day. This makes it a great option for meal prep or serving at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).