Six Or Seven Layer Dinner

Prep: 15 min Cook: 90 min Cuisine: American

A hearty layered casserole combining potatoes, ground turkey, vegetables, and seasonings, perfect for a satisfying family dinner with versatile flavors and optional cabbage inclusion.

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Ingredients

  • 2 cups raw potatoes
  • 2 cups chopped celery
  • 2 cups ground turkey
  • 1 cup chopped green pepper
  • 2 cups canned tomatoes
  • 1 cup raw sliced onions
  • 2 cups shredded cabbage (optional)

Instructions

  1. Put all ingredients in a baking dish as given, layering them accordingly.
  2. If using cabbage, add it after the ground turkey layer.
  3. Season with salt and pepper to taste.
  4. Optionally, add hot pepper seeds and oregano for extra flavor.
  5. Bake at 375°F (190°C) for about 1 1/2 hours until cooked through and tender.

Tips & Substitutions

For even layers, slice the potatoes and onions thinly to ensure they cook evenly. If you're looking for a lighter option, consider substituting the ground turkey with lean ground beef or a plant-based alternative. Adding fresh herbs like thyme can enhance the flavors, and you can adjust the vegetable mix based on what's in season. This dish is versatile, similar to a Mezzela Pie.

Serving Suggestions

Serve this hearty layered dinner with a side salad for a refreshing contrast. Crusty bread or cornbread also pairs beautifully, adding a nice texture to the meal. For a complete experience, consider a light dessert like Ambrosia Dessert to round out the dinner.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, cover the dish with foil and warm it in the oven at 350°F (175°C) until heated through, ensuring the layers retain their moisture. You can also microwave individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Six Or Seven Layer Dinner contains roughly 1003 calories, with 39g protein, 117g carbohydrates, and 43g fat. It is an excellent source of vitamin C (218% of the Daily Value), protein (77% of the Daily Value), and potassium (75% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 895mg per serving (39% of the Daily Value).

1003 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 38.7g 77% DV
Total Fat 43.3g 56% DV
Carbs 117.3g 43% DV
Fiber 13.8g 49% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 894.6mg 39% DV
Potassium 3508.2mg 75% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 409.2mcg 45% DV
Vitamin C 196.4mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 228.6mg 18% DV
Iron 6.1mg 34% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish ahead of time?

Yes, you can prepare the layers in advance and store them in the refrigerator. Just assemble the dish and bake it when you're ready to serve. This makes it a great option for busy weeknights or gatherings.

What can I use instead of ground turkey?

If you prefer, ground chicken or even a plant-based meat substitute can work well in this recipe. Each option will bring a different flavor profile, so choose based on your dietary needs or preferences.

Is it necessary to use cabbage?

Cabbage is optional and adds a nice texture and flavor, but you can skip it if you prefer. Alternatively, you can use other vegetables like spinach or kale for additional nutrition and variety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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