Skillet Chow Mein Casserole

Prep: 10 min Cook: 33 min Serves: 6 Cuisine: American

A hearty skillet casserole combining savory ground beef, vegetables, and rice, topped with crunchy chow mein noodles for a comforting, family-friendly meal with bold flavors.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion, coarsely chopped
  • 1/2 cup diagonally sliced celery
  • 3/4 cup uncooked regular rice
  • 1 can condensed cream of mushroom soup
  • 1 1/3 cups water
  • 2 tablespoons soy sauce
  • 1 (9 oz.) package Green Giant Harvest Fresh frozen mixed vegetables
  • 1/2 cup chow mein noodles

Instructions

  1. In a large skillet, brown the ground beef and chopped onion; drain well.
  2. Stir in sliced celery, uncooked rice, condensed cream of mushroom soup, water, and soy sauce.
  3. Bring to a boil. Cover and simmer for 20 minutes, stirring occasionally.
  4. Stir in the frozen mixed vegetables.
  5. Cook an additional 5 to 8 minutes until the vegetables are tender.
  6. Top with chow mein noodles before serving.

Tips & Substitutions

For a quicker version, use pre-cooked rice or opt for instant rice to cut down on cooking time. You can substitute ground turkey or chicken for a lighter option. If you prefer a vegetarian dish, replace the meat with additional mixed vegetables and use vegetable broth instead of water. Adjust the soy sauce to taste for a more pronounced flavor.

Serving Suggestions

Serve this Skillet Chow Mein Casserole with a side of steamed broccoli or a fresh garden salad for a complete meal. It also pairs beautifully with the Simple Steak Supper for a hearty dinner option. For added crunch, consider serving with extra chow mein noodles on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring in between, until heated through. Alternatively, you can warm it on the stove in a skillet over low heat, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Chow Mein Casserole contains roughly 325 calories, with 9g protein, 43g carbohydrates, and 13g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1981mg per serving (86% of the Daily Value).

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 13g 17% DV
Carbs 43.3g 16% DV
Fiber 3.1g 11% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1980.6mg 86% DV
Potassium 420.4mg 9% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 295.1mcg 33% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0mcg
Calcium 70.7mg 5% DV
Iron 2.8mg 15% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it requires a longer cooking time and more water. Adjust the water to 1 3/4 cups and simmer for about 35-40 minutes instead of the standard 20 minutes for white rice.

What can I substitute for the cream of mushroom soup?

If you don’t have cream of mushroom soup, you can use cream of chicken soup or make a homemade version with sautéed mushrooms, cream, and broth. Alternatively, a mixture of sour cream and mushroom broth can also work well.

Can I add other vegetables to this casserole?

Absolutely! Feel free to incorporate any of your favorite vegetables such as bell peppers, carrots, or snap peas. Just make sure to adjust the cooking time accordingly to ensure all vegetables are tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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