Skillet Ham, Pineapple And Peppers
A flavorful skillet dish combining savory ham, sweet pineapple, and crisp green peppers, glazed with brown sugar and tangy vinegar—perfect for a quick, satisfying meal.
Ingredients
Instructions
- Stir-fry ham in margarine for 3 to 5 minutes until lightly browned.
- Add pineapple and green peppers; stir-fry for 3 to 4 minutes until peppers are crisp-tender.
- Mix brown sugar, cornstarch, chicken broth, cider vinegar, soy sauce, and diced pimentos.
- Stir the mixture into the skillet and heat, stirring until thickened.
- Serve over rice.
Tips & Substitutions
To enhance flavor, consider adding a pinch of crushed red pepper for a bit of heat or substituting the ham with cooked chicken for a different protein option. Fresh bell peppers can be used instead of green peppers to add more color and sweetness. For a thicker sauce, increase the cornstarch slightly while keeping an eye on the consistency.
Serving Suggestions
Serve this dish over fluffy rice for a complete meal, and consider pairing it with a light Cold Green Salad Soup to balance the flavors. For a more filling option, a side of crusty bread would complement the sweetness of the pineapple and ham perfectly.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use the stovetop over medium heat, adding a splash of chicken broth to prevent the dish from drying out. This will help maintain the flavors and texture of the ham and vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Ham, Pineapple And Peppers contains roughly 1472 calories, with 9g protein, 281g carbohydrates, and 40g fat. It is an excellent source of vitamin C (734% of the Daily Value), iron (30% of the Daily Value), and potassium (29% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1459mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used instead of canned for a more vibrant flavor. Just be sure to cut it into tidbits and adjust the cooking time slightly to ensure it becomes tender without losing its freshness.
Is this dish suitable for meal prep?
Absolutely! This dish keeps well in the fridge and can be made ahead of time. Just make sure to store the rice separately to keep it from becoming soggy. Reheat the ham and pineapple mixture when you're ready to serve.
What can I substitute for chicken broth?
You can substitute chicken broth with vegetable broth for a vegetarian option, or use water mixed with a bit of soy sauce for flavor. This will still keep the dish savory without compromising the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).