Skillet Zucchini And Sausage
Savor this flavorful skillet dish featuring smoky sausage, tender zucchini, and fresh tomatoes, perfect for a quick, satisfying meal for family or friends.
Ingredients
- 2 tsp. cooking oil ⓘ
- 1/2 lb. fully cooked smoked Polish sausage, sliced into 1/2-inch diagonal pieces ⓘ
- 1 onion, chopped ⓘ
- 1 c. sliced celery ⓘ
- 1/2 c. chopped green pepper ⓘ
- 1 garlic clove, minced ⓘ
- 1/2 tsp. dried oregano ⓘ
- 1/2 tsp. pepper
- 4 to 5 medium zucchini, sliced ⓘ
- 4 to 5 medium tomatoes, coarsely chopped ⓘ
- herb seasoning blend to taste ⓘ
Instructions
- Heat oil in a large skillet; lightly brown the sausage slices.
- Add chopped onion, sliced celery, chopped green pepper, minced garlic, dried oregano, and pepper.
- Cook and stir until vegetables are almost tender.
- Add sliced zucchini and chopped tomatoes; cook and stir until zucchini is just tender.
- Sprinkle with herb seasoning blend before serving.
Tips & Substitutions
For a healthier twist, consider using turkey or chicken sausage instead of Polish sausage. You can also substitute the zucchini with yellow squash or even eggplant for a different flavor. To enhance the dish, add a sprinkle of red pepper flakes for some heat or a dash of balsamic vinegar for extra depth. Make sure to slice the vegetables evenly for even cooking.
Serving Suggestions
This Skillet Zucchini and Sausage dish pairs beautifully with a side of crusty bread or over a bed of cooked rice or quinoa for a complete meal. For an extra touch, serve with a fresh garden salad or some garlic bread. It's also delicious alongside an easy Veg-All Potato Casserole for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, stirring occasionally. You can also microwave in short intervals, but be careful not to overcook, as the zucchini may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Zucchini And Sausage contains roughly 370 calories, with 7g protein, 30g carbohydrates, and 25g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of iron and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh herbs instead of dried oregano?
Absolutely! Fresh oregano will add a vibrant flavor to the dish. Use about three times the amount of fresh herbs compared to dried, as their flavor is less concentrated. You can also experiment with other fresh herbs like basil or thyme for a unique twist.
Is it possible to make this dish vegetarian?
Yes, you can easily make this dish vegetarian by omitting the sausage and replacing it with a plant-based sausage or simply adding more vegetables like bell peppers, mushrooms, or carrots. You can also enhance the flavor with smoked paprika to mimic the smoky taste of sausage.
What can I serve with Skillet Zucchini and Sausage?
This dish pairs well with a variety of sides. Consider serving it alongside a simple green salad, some roasted potatoes, or even a grain like couscous or farro. For a heartier option, you could serve it over pasta or rice to soak up the delicious juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).