Slimming Chicken Cacciatore
A flavorful, slimming chicken cacciatore featuring tender chicken breasts simmered in a savory tomato and vegetable sauce, perfect for a healthy, satisfying meal.
Ingredients
- 3/4 cup sliced fresh mushrooms ⓘ
- 1/2 can (8 oz.) chopped tomatoes ⓘ
- 1/2 cup chopped green pepper ⓘ
- 1/4 cup chopped onion ⓘ
- 3 tablespoons dry red wine ⓘ
- 1 clove garlic, minced ⓘ
- 1/2 teaspoon dried crushed oregano ⓘ
- 1/2 teaspoon salt ⓘ
- 2 whole chicken breasts, skinned, boned and halved ⓘ
- 2 teaspoons cornstarch ⓘ
- 2 tablespoons cold water ⓘ
Instructions
- Combine sliced mushrooms, chopped tomatoes, green pepper, onion, red wine, minced garlic, oregano, salt, and pepper in a pan.
- Place the chicken breasts on top of the vegetable mixture.
- Sprinkle the chicken with salt.
- Bring to a boil, then reduce heat and simmer for 25 to 30 minutes.
- Remove the chicken from the pan and sprinkle with paprika.
- Mix cornstarch with cold water to make a slurry.
- Stir the cornstarch mixture into the skillet with the sauce.
- Cook and stir until the sauce thickens, about 1 minute.
- Spoon the sauce over the chicken and serve.
Tips & Substitutions
For added flavor, consider marinating the chicken in the red wine and garlic for a few hours before cooking. If you don't have fresh mushrooms, canned mushrooms can work in a pinch. You can also substitute the dry red wine with chicken broth for a non-alcoholic version. Feel free to adjust the vegetables based on your preference, such as adding zucchini or carrots.
Serving Suggestions
Serve this dish over whole grain pasta for a filling meal or alongside a fresh green salad for a lighter option. The rich sauce pairs beautifully with crusty bread for sopping up the flavorful juices. For a heartier meal, consider serving it with Fettucine With Chicken In Parmesan Cream or steamed vegetables on the side.
Storage & Reheating
Leftover Slimming Chicken Cacciatore can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat until heated through, adding a splash of water if needed to prevent drying out. It can also be reheated in the microwave for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Slimming Chicken Cacciatore contains roughly 272 calories, with 12g protein, 41g carbohydrates, and 7g fat. It is an excellent source of iron (97% of the Daily Value), dietary fiber (72% of the Daily Value), and calcium (57% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1862mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs instead of breasts?
Yes, boneless chicken thighs can be used in place of chicken breasts. They will add more moisture and flavor to the dish, although the cooking time may vary slightly. Ensure they are cooked through and reach an internal temperature of 165°F.
What can I use instead of cornstarch for thickening the sauce?
If you don't have cornstarch, you can use all-purpose flour as a thickening agent. Mix 1 tablespoon of flour with 2 tablespoons of cold water to create a slurry, similar to the cornstarch method. Add it to the sauce and cook until thickened.
Is it possible to make this recipe in a slow cooker?
Absolutely! To make Slimming Chicken Cacciatore in a slow cooker, combine all ingredients except for the cornstarch and water in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Once cooked, thicken the sauce with the cornstarch slurry as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).