Slush Fruit

Prep: 15 min Cuisine: American

A refreshing, colorful fruit slush combining citrus, pineapple, and berries, perfect for hot days and suitable for all ages seeking a cool, fruity treat.

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Ingredients

  • 1 cup orange juice concentrate or juice of 4 oranges
  • 1 1/2 cups ReaLemon or juice of 3 lemons
  • 3 cups water
  • 2 cups crushed pineapple and juice
  • grapes
  • blueberries
  • 2 cups sugar
  • cherries
  • 6 sliced bananas

Instructions

  1. Mix the orange juice concentrate or fresh orange juice, ReaLemon or fresh lemon juice, and water until well combined.
  2. Add the sugar to the mixture and stir until completely dissolved.
  3. Add the crushed pineapple and its juice to the mixture and stir to combine.
  4. Stir in sliced bananas, grapes, cherries, and blueberries.
  5. Pour into a container and freeze until slushy, or serve immediately as a chilled fruit beverage.

Tips & Substitutions

For a sweeter slush, adjust the sugar to taste, especially if you're using fresh fruit that may vary in sweetness. You can substitute the crushed pineapple with other fruits like peaches or mango for a different flavor. If you're short on time, using store-bought fruit juices can save prep time. Additionally, consider adding a splash of soda for a fizzy twist.

Serving Suggestions

Serve the slush in chilled cups or bowls for a refreshing treat on a hot day. It pairs beautifully with light summer dishes or can be a fun addition to a brunch spread. Consider topping it with a dollop of whipped cream or serving it alongside a slice of Crumb-Topped Apple Pie for a delightful dessert combo.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. To enjoy later, let the slush sit at room temperature for a few minutes before scooping to soften it slightly. If it becomes too solid, you can blend it with a little water to restore its slushy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Slush Fruit contains roughly 530 calories, with 4g protein, 134g carbohydrates, and 1g fat. It is an excellent source of vitamin C (229% of the Daily Value), calcium (33% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of iron. It also contributes 8g of dietary fiber toward your daily target.

530 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 1.2g 2% DV
Carbs 134.4g 49% DV
Fiber 8.3g 30% DV
Sugar 80g 100% DV

Electrolytes

Sodium 43mg 2% DV
Potassium 937.8mg 20% DV

Vitamins & Minerals

Vitamin A 6.1mcg 1% DV
Vitamin C 206.3mg 100% DV
Calcium 429.1mg 33% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slush in advance?

Yes, you can prepare the slush ahead of time and store it in the freezer. Just remember to give it some time to soften before serving, as it will freeze solid. This makes it a great option for parties or gatherings.

Is this recipe suitable for kids?

Absolutely! This slush is a fun and fruity treat that kids will love. You can adjust the sweetness to their taste, and it's a great way to introduce them to different fruits. Just be mindful of any potential allergies.

How can I make this slush healthier?

To make a healthier version, reduce the sugar or use a natural sweetener like honey or agave syrup. You can also increase the fruit content by adding more berries or using 100% fruit juice without added sugar. This way, you maintain flavor while cutting down on calories.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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