Smothered Pork Chops(Soulfood)

Prep: 20 min Cook: 40 min Serves: 6 Cuisine: Southern

Savory smothered pork chops with rich onion gravy, perfect for comforting dinners. Juicy chops coated with seasoned flour and simmered in flavorful broth appeal to hearty appetites.

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Ingredients

  • 6 pork chops (1-inch thick)
  • salt to taste
  • pepper to taste
  • 1 tsp. garlic salt
  • 1/2 cup flour
  • 1/4 cup cooking oil
  • 1 1/4 cup chicken broth
  • 1/4 tsp. Tabasco sauce
  • 1 tsp. Worcestershire sauce

Instructions

  1. Rub the pork chops with salt and pepper, then sprinkle with half of the garlic salt. Set aside for 10 minutes.
  2. Gently coat the chops with 1/3 cup of flour, shaking off excess.
  3. Heat the cooking oil in a skillet over medium heat.
  4. Brown the floured pork chops on both sides until golden brown, then remove and set aside.
  5. In the same skillet, sauté the chopped onion until translucent.
  6. Add the chicken broth, Tabasco sauce, Worcestershire sauce, and remaining garlic salt to the skillet.
  7. Return the browned pork chops to the skillet, covering them with the sauce.
  8. Reduce heat, cover, and simmer for about 30 minutes until the pork is tender and cooked through.

Tips & Substitutions

To enhance flavor, marinate the pork chops in a mixture of garlic salt, salt, and pepper overnight. If you don't have chicken broth, vegetable broth or water can be used as a substitute, though the flavor will be milder. For a crispy crust, consider using panko breadcrumbs instead of flour. Also, for extra depth, you can add sautéed mushrooms along with the onions.

Serving Suggestions

Serve the smothered pork chops over a bed of creamy mashed potatoes or rice, allowing the sauce to soak into the sides. They pair beautifully with collard greens or green beans for a complete meal. For a heartier option, consider adding a side of Southern Pork Chop And Rice Casserole. Garnish with fresh parsley for a pop of color.

Storage & Reheating

Store leftover smothered pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat, adding a splash of chicken broth to keep them moist. Cover the skillet to ensure even heating. Alternatively, you can microwave them for 1-2 minutes, checking for warmth.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Pork Chops(Soulfood) contains roughly 232 calories, with 16g protein, 16g carbohydrates, and 11g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 11g 14% DV
Carbs 16.4g 6% DV
Fiber 1.2g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1024.3mg 45% DV
Potassium 368mg 8% DV
Cholesterol 36.7mg 12% DV

Vitamins & Minerals

Vitamin A 83mcg 9% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 21.6mg 2% DV
Iron 2.5mg 14% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops work well and can add extra flavor to the dish. Just ensure to adjust the cooking time, as they may take a bit longer to cook through compared to boneless chops. A meat thermometer should read 145°F when done.

What can I do if the sauce is too thin?

If the sauce is too thin, you can thicken it by creating a slurry with cornstarch and water. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water, then stir it into the sauce and let it simmer until thickened. This technique is a great way to achieve a richer consistency.

Can I add vegetables to the smothered pork chops?

Absolutely! Adding vegetables like bell peppers, carrots, or mushrooms while sautéing the onions can enhance the dish's flavor and nutrition. Just remember to adjust the cooking time to ensure all ingredients are tender and well blended into the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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