Souffle Topped Herb Chicken
A flavorful herb-topped chicken bake featuring tender breasts, green onions, tarragon, and a creamy Parmesan topping, perfect for elegant dinners or family meals.
Ingredients
Instructions
- Arrange chicken breasts in a 13 x 9 x 2-inch baking dish or in individual dishes.
- Sprinkle sliced green onions and dried tarragon over the chicken.
- Dot with margarine and season with salt and pepper.
- Pour dry white wine or chicken broth over the chicken.
- Bake uncovered in a 350°F oven for 30 minutes.
- Remove from oven and let cool slightly.
- Beat egg white to stiff peaks and fold in mayonnaise.
- Spread the mayonnaise mixture over the cooked chicken.
- Sprinkle grated Parmesan cheese on top.
- Bake for an additional 12 to 15 minutes or until lightly browned.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in a mixture of olive oil, garlic, and lemon juice for an hour before baking. If you're out of tarragon, dill or thyme can serve as suitable substitutes. To achieve a perfectly fluffy soufflé topping, ensure the egg white is beaten to stiff peaks. Also, if you prefer a lighter dish, reduce the amount of mayonnaise.
Serving Suggestions
Serve the soufflé topped herb chicken with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with Rice Amandine, adding a nutty flavor that complements the dish. For a heartier option, consider serving it alongside garlic mashed potatoes or crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15 minutes, covering with foil to prevent the soufflé topping from browning too much. Alternatively, microwave on medium power until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Souffle Topped Herb Chicken contains roughly 948 calories, with 31g protein, 88g carbohydrates, and 50g fat. It is an excellent source of protein (62% of the Daily Value), calcium (25% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 690mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of breasts for a juicier texture. Adjust the cooking time slightly, as thighs may take a bit longer to cook through. Ensure they reach an internal temperature of 165°F before serving.
How can I make this dish gluten-free?
To make this dish gluten-free, ensure that the chicken broth you use is labeled gluten-free, as some broths may contain gluten. Additionally, check your mayonnaise brand, as most are gluten-free, but it's always good to double-check the label.
Can I prepare this dish in advance?
Yes, you can prepare the chicken and the mayonnaise mixture in advance. Assemble everything and store it in the refrigerator, then bake it when you're ready to serve. Just remember to add a few extra minutes to the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).