Soul Baked Beans

Name: Soul Baked Beans
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 lb ground beef; 2 medium onions, finely chopped; 1 small bell pepper, finely chopped; 2 (16 oz) cans pork and beans; 2 cups ketchup; 1 teaspoon vinegar; 1/4 cup brown sugar; 2 teaspoons prepared mustard; 1 teaspoon salt; 1 teaspoon pepper

Beef Pork

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Soul Baked Beans offers hearty, savory flavors with ground beef, onions, and rich molasses, making it perfect for family dinners or casual gatherings. Comfort food at its best.

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Ingredients

1 lb ground beef ⓘ
2 medium onions, finely chopped ⓘ
1 small bell pepper, finely chopped ⓘ
2 (16 oz) cans pork and beans ⓘ
2 cups ketchup ⓘ
1 teaspoon vinegar ⓘ
1/4 cup brown sugar ⓘ
2 teaspoons prepared mustard ⓘ
1 teaspoon salt ⓘ
1 teaspoon pepper ⓘ

Instructions

Brown ground beef and chopped onions in a skillet.
Add chopped bell pepper and cook until tender.
Mix in the remaining ingredients: pork and beans, ketchup, vinegar, brown sugar, mustard, salt, pepper, and molasses.
Pour the mixture into a baking dish.
Bake at 350°F for about 20 minutes until bubbly.
Serve hot.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 33.7g 43% DV

Carbs 65.4g 24% DV

Fiber 1.7g 6% DV

Sugar 54.7g 100% DV

Electrolytes

Sodium 10118mg 100% DV

Potassium 694.8mg 15% DV

Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 181.3mcg 20% DV

Vitamin C 39.7mg 44% DV

Vitamin D 0mcg

Calcium 132.3mg 10% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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