Spaghetti Napoli

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Italian

A vibrant Italian pasta dish featuring a flavorful tomato and vegetable sauce, perfect for a quick, wholesome meal that appeals to all pasta lovers.

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Ingredients

  • 2 Tbsp. oil
  • 1 large onion, thinly sliced
  • 1 clove garlic, minced
  • 2 medium green peppers, thin strips
  • 1 medium red pepper, thin strips
  • 2 1/2 c. sliced mushrooms
  • 1 can whole tomatoes, coarsely chopped
  • 1 1/2 tsp. dried basil
  • 1/4 tsp. pepper
  • 8 oz. thin spaghetti
  • 2 Tbsp. grated Parmesan cheese

Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add sliced onion and minced garlic; sauté for 1 minute.
  3. Add green peppers, red pepper, and sliced mushrooms; sauté for 2 minutes.
  4. Stir in chopped tomatoes with juice, dried basil, and pepper.
  5. Bring the mixture to a boil, then reduce heat to low and simmer for 5 minutes.
  6. Meanwhile, cook the spaghetti according to package instructions until al dente.
  7. Toss the cooked spaghetti with the sauce and grated Parmesan cheese.
  8. Serve immediately.

Tips & Substitutions

For a deeper flavor, consider adding a splash of red wine to the sauce while it simmers. If you don't have fresh basil, you can use 1 teaspoon of dried basil instead. You can also substitute zucchini or eggplant for the mushrooms to cater to different tastes. For a spicier kick, add red pepper flakes. This recipe is a great base for many Italian recipes.

Serving Suggestions

Serve Spaghetti Napoli with a side of garlic bread for a complete meal. A fresh garden salad drizzled with balsamic vinaigrette pairs well and adds a refreshing crunch. For an extra touch, sprinkle additional Parmesan cheese on top before serving. This dish also pairs beautifully with Stuffed Mushrooms Italian for a delightful dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or olive oil to prevent sticking. Alternatively, you can microwave the pasta in short intervals, stirring frequently until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Napoli contains roughly 296 calories, with 14g protein, 41g carbohydrates, and 10g fat. It is an excellent source of vitamin C (299% of the Daily Value), vitamin A (40% of the Daily Value), and protein (28% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 9.7g 12% DV
Carbs 41.2g 15% DV
Fiber 5g 18% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 206.6mg 9% DV
Potassium 777.6mg 17% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 361.8mcg 40% DV
Vitamin C 269.1mg 100% DV
Vitamin D 0.1mcg
Calcium 258.6mg 20% DV
Iron 4.7mg 26% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned tomatoes?

Absolutely! Fresh tomatoes can be used instead of canned. Use about 4-5 medium ripe tomatoes, chopped. Just be sure to adjust the cooking time slightly, as fresh tomatoes will require a bit longer to break down into a sauce.

What can I substitute for Parmesan cheese?

If you’re looking for a dairy-free option, nutritional yeast works well as a substitute for Parmesan cheese, providing a similar nutty flavor. Alternatively, you can use Pecorino Romano for a sharper taste or any other hard cheese you prefer.

How can I make this dish gluten-free?

To make Spaghetti Napoli gluten-free, simply use gluten-free spaghetti or any pasta made from alternative grains like rice or quinoa. Be sure to check the labels for gluten-free assurance and adjust the cooking time according to the pasta package instructions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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