Spanish Breakfast Eggs

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Ingredients

  • 1 small red pepper, chopped
  • 2 tablespoons butter, divided
  • 1 (12 ounce) bag Baby Spinach
  • 1 (14 ounce) can artichokes, quarters drained
  • 3 English muffins, halved and toasted
  • 1/4 cup shredded romano cheese
  • 6 eggs
  • 1 tablespoon chopped fresh chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper

Instructions

  1. Cook pepper in 1 T.
  2. hot butter for 3 minutes, stirring.
  3. Stir in spinach and artichoke.
  4. Cook 4 minutes, stirring.
  5. Divide spinach mix among muffin halves.
  6. In non-stick skillet over med-heat, fry eggs in remaining butter.
  7. Sprinkle with chives, salt and pepper.
  8. Place eggs on spinach, top with cheese.
  9. Easy and a bit different.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 39.3g 50% DV
Carbs 72g 26% DV
Fiber 15.7g 56% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 10318.2mg 100% DV
Potassium 1442.8mg 31% DV
Cholesterol 173mg 58% DV

Vitamins & Minerals

Vitamin A 1046mcg 100% DV
Vitamin C 202.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 681.8mg 52% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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