Special Eggplant Subs
Delicious eggplant subs feature crispy breaded eggplant slices topped with fresh vegetables and cheese, perfect for a hearty vegetarian meal or casual lunch.
Ingredients
- 2 eggs ⓘ
- 1 cup dry bread crumbs ⓘ
- 1 medium eggplant, peeled and sliced 1/4-inch thick ⓘ
- 4 submarine sandwich buns (10-inch), split ⓘ
- leaf lettuce ⓘ
- 1 (7 1/4 oz.) jar roasted red peppers, drained and sliced ⓘ
- 8 slices Mozzarella cheese ⓘ
- 2 medium tomatoes, thinly sliced ⓘ
- Italian or vinaigrette salad dressing ⓘ
Instructions
- Beat the eggs in a shallow bowl.
- Place bread crumbs in a separate shallow bowl.
- Dip each eggplant slice into the beaten eggs, then coat with bread crumbs.
- Place the coated eggplant slices on a greased baking sheet.
- Bake at 350°F for 30 minutes or until crispy and golden.
- On each bun, layer lettuce, a baked eggplant slice, sliced roasted red peppers, mozzarella cheese, and sliced tomatoes.
- Sprinkle with Italian or vinaigrette dressing before serving.
Tips & Substitutions
For a gluten-free option, substitute regular bread crumbs with gluten-free bread crumbs or crushed cornflakes. To enhance flavor, consider adding herbs like oregano or basil to the bread crumbs. If you want a spicier kick, try adding a pinch of red pepper flakes to the eggplant slices before baking.
Serving Suggestions
Serve these special eggplant subs with a side of crispy baked fries or a light salad for a complete meal. They also pair beautifully with Italian recipes like Pasta With Pesto Sauce, making for a delightful and satisfying dinner spread.
Storage & Reheating
Store any leftover assembled subs in an airtight container in the refrigerator for up to 2 days. To reheat, wrap them in foil and heat in a preheated oven at 350°F for about 10-15 minutes, or until warmed through, to keep the bread from getting soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Special Eggplant Subs contains roughly 645 calories, with 30g protein, 58g carbohydrates, and 33g fat. It is an excellent source of calcium (63% of the Daily Value), protein (60% of the Daily Value), and vitamin A (50% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1229mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the eggplant ahead of time?
Yes, you can prepare the breaded eggplant slices in advance and store them in the fridge for up to 24 hours before baking. Just add a few extra minutes to the baking time if they're cold from the fridge.
How can I make this recipe vegan?
To make this recipe vegan, substitute the eggs with a mixture of ground flaxseed and water (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water per egg) and use vegan cheese in place of Mozzarella.
What can I serve with these subs?
These eggplant subs are delicious on their own, but you can enhance your meal by serving them with a side of homemade potato chips or a fresh garden salad for a refreshing contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).