Speedy Skillet Supper

Cook: 15 min Serves: 2 Cuisine: American

A quick and flavorful skillet dish combining sweet pineapple, savory ham, and spiced sweet potatoes, perfect for a comforting weeknight dinner for two.

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Ingredients

  • 1 Tbsp. butter
  • 2 tsp. cornstarch
  • 2 Tbsp. brown sugar
  • 1/8 tsp. ground cloves
  • liquid from 1 (8 1/4 oz.) can pineapple slices
  • ham slice
  • 1 lb. 1 oz. can sweet potatoes, drained
  • 4 pineapple slices

Instructions

  1. Melt butter in a skillet.
  2. Add cornstarch, brown sugar, ground cloves, and pineapple liquid; blend together.
  3. Add ham slice, drained sweet potatoes, and pineapple slices.
  4. Cover and simmer for 10 to 15 minutes or until heated through.

Tips & Substitutions

For a quicker prep, consider using canned sweet potatoes to save time. If you want a bit of heat, a pinch of cayenne pepper can enhance the flavor profile. Substitute the ham with turkey or chicken for a lighter version. If you're looking for a vegetarian option, replace the ham with tofu or tempeh. This dish pairs beautifully with Best Broccoli Salad for a balanced meal.

Serving Suggestions

This Speedy Skillet Supper is perfect on its own but can be served with a side of steamed green beans or a fresh garden salad for added nutrition. A slice of crusty bread can also complement the dish well. For a refreshing drink, consider pairing it with Jiffy Champagne Punch to enhance the meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it in short intervals, stirring in between, to avoid overheating and drying out the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Speedy Skillet Supper contains roughly 2283 calories, with 2g protein, 59g carbohydrates, and 230g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of vitamin C and iron. It also contributes 7g of dietary fiber toward your daily target.

2283 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 229.7g 100% DV
Carbs 59.3g 22% DV
Fiber 6.8g 24% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 84.4mg 4% DV
Potassium 382.1mg 8% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.1mcg
Calcium 131.4mg 10% DV
Iron 2.7mg 15% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can definitely use fresh pineapple slices. Just make sure to adjust the sweetness slightly, as fresh pineapple may be less sweet than the canned variety. Cut the pineapple into equivalent-sized slices for even cooking.

Is this recipe suitable for meal prep?

Absolutely! This dish is great for meal prep as it reheats well. Just prepare the ingredients in advance, and combine them as directed when you're ready to cook. Store portions in individual containers for easy grab-and-go meals throughout the week.

What can I serve with this dish?

This supper pairs well with a variety of sides. Consider a light salad, such as a citrus or spinach salad, or some roasted vegetables. For a heartier meal, serve it alongside mashed potatoes or rice to soak up the delicious sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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