Spicy Crispy Beef

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Ingredients

  • 1/4 cup cornstarch
  • 1/4 tablespoon salt
  • black pepper
  • 12 ounces flank steak, thinly sliced
  • 1 quart oil for frying
  • 4 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1/2 tablespoon rice wine
  • 1 1/2 tablespoons honey
  • 7 tablespoons granulated sugar
  • 1/2 tablespoon chile paste
  • 1/4 cup water
  • 3 tablespoons chopped fresh ginger root
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, chopped
  • 1/4 cup sliced onion
  • 1/4 cup diced red bell pepper

Instructions

  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Meanwhile, in a mixing bowl, combine cornstarch, salt and pepper together. Mix thoroughly. Toss the steak slices in the cornstarch mixture and coat well.
  3. Deep fry the coated steak slices until golden brown. Check to make sure they are cooked through. Remove from oil, and set aside.
  4. In another mixing bowl, combine the soy sauce, rice vinegar, rice wine and honey. Add sugar, chili paste, water, and ginger. Mix well and set aside.
  5. Heat a wok or deep frying pan over medium high heat. Add 1 tablespoon of oil, and quickly saute the onion, garlic and red pepper for 30 seconds. Add the sauce mixture, and cook another 30 seconds. Finally, add the strips of fried steak and toss to heat through and coat with sauce.

Nutrition & Diet Analysis (per serving)

822 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 48.7g 62% DV
Carbs 88.9g 32% DV
Fiber 10.2g 36% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 12021.5mg 100% DV
Potassium 732.5mg 16% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 254mcg 28% DV
Vitamin C 41.6mg 46% DV
Vitamin D 0.1mcg
Calcium 172.8mg 13% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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