Spinach And Beef Dip

Name: Spinach And Beef Dip
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 oz. frozen spinach, defrosted and drained; 8 oz. cream cheese, softened; 1/2 cup mayonnaise; 3 Tbsp. milk; 2 1/2 oz. jar dried beef, crumbled; 1 cup sour cream or unflavored low-fat yogurt; 1/2 cup minced green onions; 1 clove garlic, minced; 2 tsp. dill weed

Beef Dairy

Prep: 15 min Serves: 4 Cuisine: American

Creamy spinach and dried beef dip combines savory flavors with fresh green onions and dill, perfect for serving with vegetables or chips at gatherings or casual get-togethers.

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Ingredients

10 oz. frozen spinach, defrosted and drained ⓘ
8 oz. cream cheese, softened ⓘ
1/2 cup mayonnaise ⓘ
3 Tbsp. milk ⓘ
2 1/2 oz. jar dried beef, crumbled ⓘ
1 cup sour cream or unflavored low-fat yogurt ⓘ
1/2 cup minced green onions ⓘ
1 clove garlic, minced ⓘ
2 tsp. dill weed ⓘ

Instructions

Combine spinach, cream cheese, mayonnaise, milk, and dried beef; mix thoroughly.
Stir in sour cream or yogurt, green onions, garlic, and dill until well blended.
Serve with vegetables or chips.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 42.7g 55% DV

Carbs 35.7g 13% DV

Fiber 2.4g 8% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 397.8mg 17% DV

Potassium 620.5mg 13% DV

Cholesterol 42.8mg 14% DV

Vitamins & Minerals

Vitamin A 376mcg 42% DV

Vitamin C 44.6mg 50% DV

Vitamin D 0.6mcg 3% DV

Calcium 294.8mg 23% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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